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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Scooby
Shocking The System
I had my first shockwave treatment for my hip this week and I’ve got my fingers crossed that it’s already working. Please, please, please make my hip pain go away!
A S-L-O-W Recovery Process
This week I got a glimmer of hope that my hip is getting better, but my physical therapy appointment showed me that it will be a slow recovery process—literally. Scooby’s content to be walking in this weather, but my hair … Continue reading
DCA-DET-PHL-DCA
I made it through my first week of multi-city travel for work, with two days in Detroit (MI) followed by two days in King of Prussia (PA). The only snafu was a doozie—a nine hour flight delay on Sunday meant … Continue reading
Surrendering To What Is Going On With My Hip
One of the many lessons I’ve learned from Peloton instructor Jess Sims is the value of surrendering to what is—even if you’re unhappy with the status quo. You can only start from where you are, and you can only do … Continue reading
Hiking In Fountainhead Regional Park
In the second installation of our campaign to test out new hiking gear, my husband and I took our new hydration packs hiking in Fountainhead Regional Park. Occoquan River
