Category Archives: Fitness

Stronger Day By Day . . .

Posted on February 8, 2011 by Coco

. . . but not stronger every day. I’ve been doing the Bob Harper Pure Burn: Super Strength DVD several times a week since I first got it in January. (You can read my detailed review here.) I started off … Continue reading →

Posted in Fitness | Tagged , | 5 Comments

DVD Review: Rodney Yee AM Yoga For Your Week

Posted on February 7, 2011 by Coco

  In September I finally stopped resisting the call of yoga, and added this Rodney Yee A.M. Yoga DVD to my library: Click here to see A.M. Yoga For Your Week via my Amazon Affiliate Link I like it a … Continue reading →

Posted in Fitness, Product Reviews | Tagged , , | 32 Comments

Tackling Treadmill Tedium

Posted on February 5, 2011 by Coco

Another busy Saturday here, combined with lingering snow and ice and the possibility of sleet meant another Saturday morning on the treadmill (the third week in a row, I think). After I suffered through the 10k program a few weeks … Continue reading →

Posted in Fitness, Treadmill Workouts | Tagged , , , , | 6 Comments

Blue Skies . . . Black Ice

Posted on February 3, 2011 by Coco

Yesterday started cold and rainy–another grey day after a week of sleet, freezing rain, snow, and rain. Even mid-morning there was a heavy fog that made driving dangerous. (Creative Commons) When I looked outside after lunch, though, the sky was bright blue … Continue reading →

Posted in Fitness | Tagged , , | 6 Comments

Chocolate That Won’t Wreck Your Resolutions

Posted on January 19, 2011 by Coco

We’re a few weeks into January–how are you doing with your New Year’s resolutions? If you are trying to eat better but missing your favorite treats, you might be interested in how I work chocolate into my healthy living plan. I … Continue reading →

Posted in Fitness, Food | Tagged , , , , | 12 Comments