Tag Archives: Yoga

Lessons From Peacock Pose

Posted on July 1, 2018 by Coco

If you practice yoga, you probably have had the experience of learning something during class that you can apply off the mat. Maybe the instructor offered an intention that resonated with an issue you were facing outside the yoga studio–accept … Continue reading →

Posted in Fitness | Tagged , , , , | 45 Comments

A Cool Start To Summer Running

Posted on June 24, 2018 by Coco

How long does our weather have to be crazy before crazy weather is normal? Earlier last week it was hot and humid–in the 90s. But on Friday–the day after the summer solstice– I got goosebumbs walking Scooby after dinner–it was … Continue reading →

Posted in Fitness | Tagged , , , , | 49 Comments

Finding Fabulous Fitness Instructors

Posted on June 17, 2018 by Coco

Over the past few years I’ve become quite the fitness class junkie. As you know from my Weekly Wraps, I am a regular at Orange Theory Fitness, Cyclebar and CorePowerYoga. When I think about why I enjoy these classes so … Continue reading →

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Taking Up Space

Posted on November 19, 2017 by Coco

If you saw my Friday Five post, you know that I hit the big 5-0 last week. If you read my Friday Five post, you know that I am starting my fifty-first trip around the sun feeling loved, lucky, and … Continue reading →

Posted in Fitness, Life | Tagged , | 21 Comments

2017 Wilson Bridge Half Marathon Recap

Posted on November 12, 2017 by Coco

This weekend I ran my third half marathon of the year–the 2017 Wilson Bridge Half Marathon. While I still love 10 milers, I am getting used to the half marathon distance–just in time for the “off” season.  Even though I’ve … Continue reading →

Posted in Fitness, Race Recaps | Tagged , , , , | 28 Comments