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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Yoga
How To Cross Train For Running Your Best Race
Setting A Personal Best In The Army Ten Miler I went into the Army Ten Miler feeling like I hadn’t trained for it, but after I finished with an all-time personal record, I have been reflecting on what I was … Continue reading
Posted in Fitness
Tagged Army Ten Miler, Business Travel, Cycling, Hotel Gyms, Running, spinning, Weight Training, Yoga
31 Comments
Trying Tabata Spinning And Pound Fitness At FitSocial
One thing I love about fitness blogging conferences is that they usually have several workout sessions on the program, and often have exercise classes that I haven’t tried before. FitSocial was no exception. In addition to the pre-conference hike up … Continue reading
September Goal Setting For A Fantastic Fall
Labor Day weekend marks the end of summer around here. My kids are back at college, local schools start this week, and all of my clients will be back from their vacations and ready to tackle their year-end projects. It … Continue reading
10 Minute Yoga Routine (Stretches)
I try to do one of the 25 minute yoga routines on my Rodney Yee DVD at least once a week, but sometimes even 25 minutes seems to long. This Sunday I was crunched for time before church, but knew … Continue reading
Running This Mile (Did Yoga Improve My Running?)
My son’s lacrosse team had a stellar year–they were undefeated in their regular season, and made it to the quarter finals of the NCAA playoffs for their division.
