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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Work
Letting Go Of My Army Ten Miler Goal
If you asked me in August I would have stated an aggressive goal for the Army Ten Miler on October 9. I was doing 7-8 mile long runs at a 9-ish pace in the heat while chatting with a friend. I … Continue reading
Posted in Fitness
Tagged Army Ten Miler, Business Travel, Injuries Suck, ITB, Piriformis, Running, Treadmill Workouts, Work, Yoga
6 Comments
Running On Fumes
It’s been one of those weeks when life has conspired against me getting enough sleep: work stress and after-work functions, night owl teenagers who are willing to talk to me late at night, my husband being out of town. I honestly … Continue reading
Losing My Immunity
Sitting Is The New Smoking The news this week knocked me off my self-righteous fitness throne right onto my ass. Apparently, eating a (mostly) healthy diet and having a Daily Mile log that looks like this doesn’t mean that I’m … Continue reading
Posted in Fitness, Work
Tagged ACSM, Blogging, Physical Activity Guidelines, Sedentary, Stress, Work
13 Comments
Sweating At The Ritz
***Don’t Forget to Enter My ZippEarz Giveaway Which Ends Friday June 24*** ***There’s More Time For My PopChips® Giveaway*** This week I am at a grueling conference in Florida. This is the view if I lean out my balcony: Much … Continue reading