Tag Archives: Work

There Is No Finish Line

**This post is brought to you by the rapture that wasn’t, by Reverend Baker’s sermon the morning after, by this awesome Nike t-shirt, and by several life lessons.   My religious upbringing didn’t include much focus on the Book of … Continue reading

Posted in Fitness, Life, My Faith, Work | Tagged , , , , , , | 12 Comments

Relax And Enjoy The Run

I don’t know where I first heard that phrase, but I do remember thinking it was crazy. How can you “relax” during a run?  But in the 10 years that I’ve been running, I’ve come to understand and believe in … Continue reading

Posted in Fitness | Tagged , , , , , , , , | 6 Comments

Yes, I Do Have Heart

I’ve run the Lawyers Have Heart 10K many times, even though last year was the first year since they changed the course to an out-and-back route that I didn’t *hate* it. There is something about the time of year (mid-June) … Continue reading

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No Foolin’

I am so ready for a new month, and April is usually a good one. April is one of the prettiest months in Washington, D.C. Dogwood and cherry blossom trees are in full bloom. Daffodils, tulips, and hyacinth add color and fragrance to … Continue reading

Posted in Life | Tagged , , , , , , | 3 Comments

Going On The Road Without Going Off Your Fitness Progam

I am on my third out-of-town trip in so many weeks. It is harder to keep up with my fitness routine and keep my diet goals in sight when I’m traveling, but it can be done. Here are my top … Continue reading

Posted in Fitness | Tagged , , , , | 8 Comments