Tag Archives: Work

Relax And Enjoy The Run

Posted on April 30, 2011 by Coco

I don’t know where I first heard that phrase, but I do remember thinking it was crazy. How can you “relax” during a run?  But in the 10 years that I’ve been running, I’ve come to understand and believe in … Continue reading →

Posted in Fitness | Tagged , , , , , , , , | 6 Comments

Yes, I Do Have Heart

Posted on April 29, 2011 by Coco

I’ve run the Lawyers Have Heart 10K many times, even though last year was the first year since they changed the course to an out-and-back route that I didn’t *hate* it. There is something about the time of year (mid-June) … Continue reading →

Posted in Fitness, Life | Tagged , , , , , | 10 Comments

No Foolin’

Posted on April 1, 2011 by Coco

I am so ready for a new month, and April is usually a good one. April is one of the prettiest months in Washington, D.C. Dogwood and cherry blossom trees are in full bloom. Daffodils, tulips, and hyacinth add color and fragrance to … Continue reading →

Posted in Life | Tagged , , , , , , | 3 Comments

Going On The Road Without Going Off Your Fitness Progam

Posted on March 2, 2011 by Coco

I am on my third out-of-town trip in so many weeks. It is harder to keep up with my fitness routine and keep my diet goals in sight when I’m traveling, but it can be done. Here are my top … Continue reading →

Posted in Fitness | Tagged , , , , | 8 Comments

There Is Nothing New Under The Sun

Posted on February 27, 2011 by Coco

I love it when a devotional reading strikes a chord. Since I started listening to the daily podcasts of the (Anglican) Morning Prayer service from the New Zealand Prayer Book, I have noticed that readings often speak to an issue … Continue reading →

Posted in My Faith, Work | Tagged , , , , , , | 2 Comments