Tag Archives: Weight Training

My Training Program For Summer Running

Posted on June 14, 2013 by Coco

Now that the Lawyers Have Heart 10K is behind me (you can read my recap here), it’s time to figure out my training program for summer running. The next race on my calendar is the Go Fourth 8k, which is … Continue reading →

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Post-Race Recovery

Posted on April 26, 2013 by Coco

I had a great race at the GW Parkway Classic last weekend, and I’ve had a great post-race recovery week. I kick-started my recovery by taking an ice bath when I got home. As much as I wish Epsom salt … Continue reading →

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Training Log: GW Parkway Classic (Week 1)

Posted on April 15, 2013 by Coco

This year, like last year, I am running the GW Parkway Classic two weeks after running the Cherry Blossom 10 Miler. This weekend I revisited my training log posts for last year’s GW Parkway Classic, and laughed at how I … Continue reading →

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Training Log: Cherry Blossom 10 Miler (Week 5)

Posted on April 1, 2013 by Coco

It hardly seems right to call this a “training log” post, but because anyone can get sick while training for a race, I will share what I managed to do despite my constant need for a tissue. Monday AM Dog … Continue reading →

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Training Log: Cherry Blossom 10 Miler (Week 4)

Posted on March 23, 2013 by Coco

This week I visited my daughter in Colorado, but was pretty much able to keep up with my planned workouts. Good thing, because there are only two weeks left until the Cherry Blossom 10 Miler! Monday AM Dog Walk: 1 … Continue reading →

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