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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Weight Training
The Plank Routines That Keep Me Injury-Free
Ever since I learned that a weak core was the source of many of my running injuries, I have integrated core work–and planks in particular–into my workout routine. I don’t enjoy the plank-a-thon approach, but I have come up with … Continue reading
Seven Minute High Intensity Circuit Training
HITC For Busy Professionals While I was lounging on the beach, I finally got caught up on my magazines. The June issue of Fitness Magazine had a blurb about a seven minute high intensity circuit workout that caught my attention. … Continue reading
A FITT Workout Program
A Scientific Approach To Planning Your Exercise Routine Last week I participated in a Fitfluential Twitter Chat that was sponsored by Reebok (#LiveWithFire) and featured Chris Powell (host of Extreme Weightloss) and his wife Heidi Powell as co-hosts. It was … Continue reading
Why I Love This Exercise Program!
BestBody Bootcamp Mid-Point Recap I can’t believe that I am halfway through the summer session of Tina’s BestBody Bootcamp. I had heard great things about this exercise program, but I am still surprised at how much I am loving it. … Continue reading
Train Like A Superhero! (Soldier of Steel Workout)
Soldier of Steel Transformational Workout Plan Developed by MAN OF STEEL™ Trainer The following post was sponsored by FitFluential LLC on behalf of Soldier of Steel™. Although the workout plan is no longer available on-line you can watch the workout videos … Continue reading
