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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Weight Training
Training Log–Army Ten Miler–Final Week (Week 5)
I can’t believe that the Army Ten Miler is only a few days away! (You can see my training log for week one here, week two here, week three here and week four here). My main goal for the ATM is to cross the … Continue reading
Posted in Fitness, Training Log
Tagged Army Ten Miler, Running, Treadmill Workouts, Weight Training, Yoga
4 Comments
Training Log–Army Ten Miler (Week 4)
Welcome to my training log for my last full week of training for the Army Ten Miler on October 9, 2011. (You can see how I did during week one here, week two here and week three here). My main goal for the … Continue reading
Posted in Fitness, Training Log
Tagged Army Ten Miler, Long Run, Running, Weight Training, Yoga
2 Comments
Training Log–Army Ten Miler (Week 3)
Welcome to my week 3 training log for the Army Ten Miler on October 9, 2011. (You can see how I did during week one here and week two here). My main goal for the ATM is to cross the finish line … Continue reading
Posted in Fitness, Training Log
Tagged Army Ten Miler, Friends, Long Run, Running, Treadmill Workouts, Weight Training, Yoga
9 Comments
Piriformis Puzzle
As much as I whined about my recent business trip, and as exhausting as it was, I was pleased to be relatively pain-free most of the time. That was a bit of a surprise in view of the long airplane … Continue reading
Home Sweet Home With Fit Stanley
Before Fit Stanley heads off to his next host, I wanted to give him a tour of my gym, which is conveniently located in my basement. There are no time limits on these cardio machines (other than my sanity). (Precor … Continue reading
Posted in Fitness
Tagged Bowflex, Elliptical, Fit Stanley, Gadgets, Home Gyms, Life Fitness, Precor, Running, Treadmill, Weight Training
9 Comments
