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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Weekly Wrap
Goals For The 2017 Runners World Half Marathon
I’ve been eyeing the Runners World Half Marathon for a few years now, and was thrilled when I won an entry from Laura‘s giveaway. Now that the race is barely a week away, I’m wondering what I’ve gotten myself into! … Continue reading
Alternative Plantar Fasciitis Treatment
Between recovering from my not-quite-a-race last weekend, resting up for our century ride, and focusing on my plantar fasciitis treatment, this week was relatively quiet on the workout front. While I had a break from business travel, work still kept me … Continue reading
My Frantic Fall Begins
I know fall only started on Friday, but last weekend kicked off my frantic fall schedule. As you know from last week’s recap, I was in Colorado visiting my daughter on Saturday and then headed to San Francisco for a … Continue reading
Posted in Fitness
Tagged Business Travel, Cycling, Hotel Gyms, Reston Perfect 10, Running, Weekly Wrap
40 Comments
Slammed By September
The first week of September was a rough one. Just as friends in the Houston area were getting a handle on the aftermath of Harvey, friends in Florida were eyeing Irma and making the difficult decision to evacuate or hunker … Continue reading
Posted in Fitness
Tagged Business Travel, Cycling, Running, Starbucks, Weekly Wrap, Weight Training, Work, Yoga
48 Comments
Wrapping Up Summer 2017 Workouts
Well, here we are celebrating the unofficial last day of summer! It’s been a strange one for me in many ways–no kids at home, weather bouncing from cool to stifling, and way more hours on my bike than in my … Continue reading
