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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Treadmill Workouts
Training Log – GW Parkway Classic 10 Miler – Week 5
This is my training log for week 5 of getting ready for the GW Parkway Classic 10 miler on April 10. (You can read my log for week 1 here, week 2 here, week 3 here and week 4 here). My training goal … Continue reading
Posted in Fitness, Training Log
Tagged GW Parkway Classic, Running, Treadmill Workouts, Weight Training, Yoga
5 Comments
Training Log – GW Parkway Classic 10 Miler – Week 4
This is my training log for week 4 of getting ready for the GW Parkway Classic 10 miler on April 10. (You can read my log for week 1 here, week 2 here and week 3 here). My training goal is to … Continue reading
Posted in Fitness, Training Log
Tagged GW Parkway Classic, Running, Treadmill Workouts, Weight Training, Yoga
1 Comment
Training Log – GW Parkway Classic 10 Miler – Week 3
This is my training log for week 3 of getting ready for the GW Parkway Classic 10 miler on April 10. (You can read my log for week 1 here and week 2 here). My training goal is to train without getting … Continue reading
Posted in Training Log
Tagged GW Parkway Classic, Running, Treadmill Workouts, Weight Training, Yoga
4 Comments
Training Log – GW Parkway Classic 10 Miler – Week 2
This is my training log for week 2 of getting ready for the GW Parkway Classic 10 miler on April 10. (You can read my log for week 1 here). My training goal is to train without getting injured and my … Continue reading
Posted in Training Log
Tagged GW Parkway Classic, Running, Treadmill Workouts, Weight Training, Yoga
3 Comments
Screeching Halt
I have shifted my workouts into high gear lately. Doing that 65 minute Bob Harper Pure Burn Super Strength DVD three days a week, running 4-5 miles two days a week, doing a long run of 6-8 miles on Saturdays, and unwinding (literally) … Continue reading
Posted in Fitness
Tagged Gadgets, Injuries Suck, ITB, Mind Games, Piriformis, Running, Treadmill Workouts, Weight Training, Yoga
9 Comments
