Tag Archives: Training

Training For The Rock’n’Roll USA Half Marathon

Over the Christmas break I started to see some posts laying out training plans for the Rock’n’Roll USA Marathon and Half Marathon that are being held in Washington, D.C. on March 17, 2012. I wasn’t quite ready to start training, … Continue reading

Posted in Fitness | Tagged , , , , , | 7 Comments

Pacing Myself

I have been looking for some guidance on pacing my various runs, and am drawn to the suggested paces on The McMillan Running Calculator. When I plugged in my GW Parkway Classic data 10M 1:26:00 8:36 It showed me what … Continue reading

Posted in Fitness | Tagged , , , , , | 9 Comments