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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Scooby
Is Lent Over Yet?
Today is Palm Sunday, when Christians around the world commemorate the events leading up to the crucifixion of Jesus and hear the Passion Gospel, when Jesus dies on the cross. While Lent isn’t over yet, it’s hard to stay in … Continue reading
Posted in Fitness, My Faith
Tagged Coronavirus, Running, Scooby, Social Distancing, Strength, Weekly Wrap, Yoga
34 Comments
Adjusting To A New Normal
We’ve been seriously social distancing for two weeks now (although it feels like forever), and it’s clear we’re not going to be getting together in real life anytime soon. While I am adjusting to a new normal, I’m saddened by … Continue reading
Posted in Fitness
Tagged Coronavirus, Running, Scooby, Social Distancing, Strength, Weekly Wrap, Yoga
30 Comments
Bouncing Back
After a few more late nights–but thankfully no more all-nighters–we wrapped up the work project that’s been consuming my life for the past few months. Since Wednesday, I’ve been bouncing back from the pressure of high-stakes deadlines and shortage of … Continue reading
Quick Dynamic Warm-Up And Post-Run Stretching Hack
Even on days I feel like I have all the time in the world, taking time for a warm-up is not in my nature. I want to just lace up my shoes and go–and Scooby’s anxiously waiting. Then when I … Continue reading
How To Pull An All-Nighter
Despite promising myself I wouldn’t do it again, having a plan of action, and getting a head start, I ended up having to pull an all-nighter again this week. It’s possible I could have managed my time a bit better, … Continue reading
