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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: S.M.A.R.T. Goals
Talking About New Year’s Resolutions At The January Ultimate Coffee Date
Happy New Year! Deborah and I are so happy to see you at the first Ultimate Coffee Date of 2019. We hope one New Year’s resolution you keep is to comment on other coffee date posts. It’s your participation that makes it … Continue reading
Progress Not Perfection
Now that we are almost halfway through May (how did that happen???), I figured it was time to set share my May goals. As usual, I am keeping my goals simple, but my goals for May are hard, so I … Continue reading
April Showers Bring …
April showers bring May flowers, so April goal-setting brings May race bling, right? Before I share my April goals, I want need to review how I did with my March goals.
Posted in Fitness
Tagged Cherry Blossom Ten Mile Run, GW Parkway Classic, S.M.A.R.T. Goals
10 Comments
Setting Goals For March
I am trying to get into a habit of setting goals each month, although I need to keep them simple so I don’t get overwhelmed. I already am finding that taking the time to set a few goals, write them … Continue reading
Posted in Fitness, Life
Tagged Cherry Blossom Ten Mile Run, GW Parkway Classic, Injuries Suck, Lent, S.M.A.R.T. Goals, Weight Training
13 Comments
Feeling Stupid About S.M.A.R.T. Goals
I’m not a big fan of The Biggest Loser, but it’s in my DVR line-up and I watch it while I’m pounding out a treadmill workout or pushing through my strength routine. A few weeks ago it was one of their … Continue reading