Search My Posts
I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
Join Us First Fridays
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Physical Therapy
Ten Minutes Of Tedium (Plank Routines)
I am thrilled that my physical therapy seems to be working. My longer runs have not caused any set-backs, and I expect to be cleared for even longer runs (8 miles?) this week. I am a good patient. I do … Continue reading
Product Review: Bengay Zero Degrees
A few weeks ago, BENGAY® reached out to me to let me know about their new product, BENGAY® Zero Degrees™. According to BENGAY®, it is “the first and only topical pain reliever that can be stored in the freezer, … Continue reading
Posted in Fitness, Product Reviews
Tagged Injuries Suck, Physical Therapy, Product Review
6 Comments
Lessons From Physical Therapy
My physical therapy is going well. I’ve been able to do several 4-5 miles runs without any setbacks, and my physical therapist thinks I am ready to start upping my mileage. 🙂 Even though strength training has been part of … Continue reading
Fitting It All In
The good news is that my physical therapist has cleared me for some short runs (up to 4 miles). 🙂 The bad news is that I still have about 45 minutes of physical therapy exercises I need to do every day. … Continue reading
Posted in Fitness
Tagged Blogging, FitFluential, Injuries Suck, Physical Therapy, Running, Tiger Lilly
9 Comments
My ITB Is A B*TCH
I am about halfway through my scheduled physical therapy for my ITB/piriformis/SI issue and my condition is improving. With each visit, my physical therapist finds less and less to work on–although I don’t mind when she finds a tight spot … Continue reading