Tag Archives: Nutrition

Healthy Trail Mix (What I Ate Wednesday)

Posted on February 19, 2014 by Coco

I tend to go overboard with packing snacks for my trips. It’s not like they don’t sell food where I’m going, but, I don’t like being at the mercy of airport concessions or the over-priced, calorie-dense, nutrient-starved “snack boxes” they … Continue reading →

Posted in Food | Tagged , | 21 Comments

The Untruth About Unjunked Unreal Candy Bars

Posted on November 6, 2013 by Coco

Have you heard about Unreal® candy bars? They “unjunked™” popular candy bars to make them “without the corn syrup, the artificial ingredients, the partially hydrogenated oils, and … with less sugar.” I had heard of them but had never seen … Continue reading →

Posted in Food | Tagged , | 5 Comments

Nearly Fat Free Coleslaw Recipe

Posted on September 25, 2013 by Coco

Healthy Coleslaw Made With Chobani I love coleslaw–nothing goes better with a pulled pork sandwich!–but I am wary of the fat content of deli-made slaws. When I first decided to make my own coleslaw, I could not find any dressings … Continue reading →

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Cycling Out Of August, Running Into September

Posted on September 1, 2013 by Coco

Making The Most Of Labor Day Weekend Before summer comes to an end and I head back to work after a week off, I wanted to make the most of Labor Day weekend. On Saturday, my husband and I went … Continue reading →

Posted in Fitness | Tagged , , , | 8 Comments

Slow Cooker Steel Cut Oats Recipe

Posted on August 7, 2013 by Coco

I don’t read many magazines these days, but we somehow ended up with a subscription to Good Housekeeping, and I’ve been surprised at how interesting and useful I find its articles. I am no domestic goddess, but each issue seems … Continue reading →

Posted in Food | Tagged , , , , | 14 Comments