Tag Archives: Nutrition Information

Protein Primer

Posted on May 15, 2012 by Coco

I was surprised when a friend told me that her new afternoon snack is a rice cake with peanut butter. I am so over my rice cake-eating days.  I put rice cakes in the category of foods that make me … Continue reading →

Posted in Food | Tagged , , , | 10 Comments

Going Halfway

Posted on April 17, 2012 by Coco

When I was losing weight, I saved calories by switching from my beloved Half & Half to Fat-Free Half & Half. Once I reached my goal weight I switched back, and I haven’t looked back until I recently discovered Low-Fat Half … Continue reading →

Posted in Food | Tagged , , , | 5 Comments

What’s Your Price Point?

Posted on January 10, 2012 by Coco

I don’t like to count calories or keep a food diary anymore, but I do find it helpful to think of my calories as money that I want to spend wisely. If my jeans are getting snug, I may put … Continue reading →

Posted in Food | Tagged , , , | 9 Comments

Product Review: MiO Liquid Water Enhancer

Posted on October 13, 2011 by Coco

Have you seen the cute little MiO bottles at your grocery store and wondered what they were? MiO liquid water enhancer is a new product from Kraft Foods. As it turns out, MiO was the sole beverage sponsor of the Army … Continue reading →

Posted in Food, Product Reviews | Tagged , , , , , | 3 Comments

Terrible Tuesday: Two Things We Don’t Need

Posted on June 21, 2011 by Coco

A true breakthrough in convenience foods! Why did it take so long for someone to figure out how to package a potato into a single serving size?  Brilliant!    That’s right. Champion thinks we need to have “smooth tummy, hips, … Continue reading →

Posted in Fitness, Food, Product Reviews, Venting | Tagged , , , | 13 Comments