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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Long Run
That’s Why They Call It Capitol Hill
Last weekend I decided to run along the National Mall, to the U.S. Capitol. As I approached the Capitol, I decided to keep running to the U.S. Supreme Court, to take a picture for my upcoming book review of My … Continue reading
Training Log: Cherry Blossom 10 Miler (Week 1) (Saucony Virrata Review)
Last week I wrote out my “training plan” for the cherry Blossom Ten Mile Run on April 7. This week I followed through with my running, but slacked off on my weight training. Monday AM Dog Walk: 1 mile Weights: … Continue reading
Posted in Fitness, Product Reviews, Training Log
Tagged Cherry Blossom Ten Mile Run, Long Run, Running, Saucony, Weight Training
4 Comments
Why I Race
Last week Carla wrote on MizFitOnline about why she doesn’t compete in athletic events, and Roni wrote on Just Roni about why she does. I’ve been mulling the same question for a while. It’s not about the t-shirts. Or the finisher’s … Continue reading
Posted in Fitness
Tagged Army Ten Miler, Friends, GW Parkway Classic, Long Run, Mind Games, Running
7 Comments
Running Out Of Steam (ATM Training)
I think I jinxed myself by writing about waking up early to exercise. This week I really stuggled with getting out of bed. Monday was the worst–I slept until 8:00 am! Yes, it was a holiday, but my office was … Continue reading
Posted in Fitness, Training Log
Tagged Army Ten Miler, Business Travel, Hotel Gyms, Long Run, Running, Weight Training, Yoga
1 Comment
Working Out On The Road (ATM Training)
This week brought my first of four business trips this month, and my first of three weeks in a row of driving up to my son’s college (Parent’s Weekend, fall lacrosse tournament, Fall Break). Still, it was pretty easy to stick … Continue reading
Posted in Fitness, Training Log
Tagged Army Ten Miler, Business Travel, Hotel Gyms, Long Run, Running, Weight Training, Yoga
4 Comments
