Tag Archives: Lawyers Have Heart

Running To Support The American Heart Association

Posted on May 6, 2013 by Coco

My race calendar is pretty predictable year-in and year-out. In April, I run the Cherry Blossom 10 Mile Run (if I get in) and the GW Parkway Classic. In June, I run the Lawyers Have Heart 10K. In July I … Continue reading →

Posted in Fitness | Tagged , , | 10 Comments

30 Minute Treadmill Interval Workout (Speed Ladder)

Posted on May 2, 2013 by Coco

Now that I’ve made it through my April 10 milers, the next race on my calendar is the Lawyers Have Heart 10K. While I never do particularly well at this race (it’s usually too hot and sunny), I am using … Continue reading →

Posted in Fitness, Treadmill Workouts | Tagged , , , | 11 Comments

Let’s Have A Heart To Heart About Heart Disease

Posted on May 18, 2012 by Coco

As much as I dislike the Lawyers Have Heart 10K course, I am disappointed that I won’t be able to run it this year. Even though it has a 7:30 am start time, I don’t think I could make it … Continue reading →

Posted in Life | Tagged , , , , , | 2 Comments

Tuesday Tunes: Annotated Lawyers Have Heart Playlist

Posted on June 14, 2011 by Coco

I really liked the playlist I made for the Zooma Annapolis Half Marathon. and timing new songs to tough parts of the course really helped me push through. Since the Lawyers Have Heart 10K is always seems harder than it … Continue reading →

Posted in Fitness | Tagged , , , , | 6 Comments

Race Recap: Lawyers Have Heart *5*K

Posted on June 11, 2011 by Coco

I’m glad I didn’t train specifically for this event or have any significant running-related goals. Steena (@AHappyPace) laughed at my goal of avoiding “heat stroke” but apparently the race organizers were even more concerned. At 6:00 am this morning they sent out this email: IMPORTANT … Continue reading →

Posted in Fitness, Race Recaps | Tagged , , , | 22 Comments