Search My Posts
I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
Join Us First Fridays
![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Injuries Suck
Three Things Thursday (The ITB Rehab Edition)
After my long run on Saturday, I followed a three-part plan of attack against my ITB: 1. Foam rolling and stretching. 2. Taking an epsom salt bath. 3. Slathering my leg with Biofreeze. What’s your plan of attack against sore … Continue reading
My New Strength Routine
When my ITB flared again up last week, I did some research on Google for exercises that might help get to the root of the problem. I mostly found suggestions for stretches, but I did find a few suggested strength … Continue reading
Training Log: Rock’n’Roll USA Half Marathon (Week 1)
According to my plan and the workouts marked on my calendar, this was my first week of training for the Rock’n’Roll USA Half Marathon (Washington, D.C., March 17, 2012). But my attention was focused on training my new family member–and … Continue reading
Posted in Fitness, Training Log
Tagged Injuries Suck, Long Run, Running, Tiger Lilly, Weight Training
4 Comments
Training For The Rock’n’Roll USA Half Marathon
Over the Christmas break I started to see some posts laying out training plans for the Rock’n’Roll USA Marathon and Half Marathon that are being held in Washington, D.C. on March 17, 2012. I wasn’t quite ready to start training, … Continue reading
Posted in Fitness
Tagged Injuries Suck, RNR USA Half, Running, Sally, Tiger Lilly, Training
7 Comments
Standing On The Sidelines
There was a horrible moment at my son’s wrestling match last weekend when he suddenly stopped trying to escape from his opponent’s hold and laid down on the mat with a grimace on his face. The referee stopped the clock, … Continue reading
