Tag Archives: Injuries Suck

Physical Therapy Exercises For Glutes And Arches

Posted on September 9, 2014 by Coco

I’ve gotten some questions about the exercises that the physical therapist suggested to strengthen my arches and improve how my glutes work to stabilize my hips. I don’t mind sharing, but keep in mind that this is a personalized set … Continue reading →

Posted in Fitness | Tagged , , | 11 Comments

Why You Need A Running Assessment

Posted on September 2, 2014 by Coco

When it became clear that I would not be able to get to the beach this summer, I decided that the least that I could do for myself was get a running assessment. I’ve been interested in getting a running … Continue reading →

Posted in Fitness | Tagged , | 16 Comments

Training For Injury Free Running

Posted on May 19, 2014 by Coco

With my big spring races behind me and my big fall races a few months away, I want to spend my summer training for injury free running. I stayed injury-free last year, but I can tell that my back-to-back PRs … Continue reading →

Posted in Fitness | Tagged , , , , | 24 Comments

Five Fitness Truths

Posted on May 9, 2014 by Coco

I’m sure everyone on Facebook has seen the BuzzFeed montage of “What You Think You Look Like vs. What You Actually Look Like” pictures. They make us laugh because they hit so close to home! I know I’m usually surprised at how … Continue reading →

Posted in Fitness | Tagged , , , , | 28 Comments

Do You Know Blood Clot Symptoms And Risk Factors?

Posted on March 25, 2014 by Coco

I usually write about my experience getting a blood clot in my leg on my birthday, but March is National Blood Clot Awareness Month, and I was invited to participate in a webinar so I could learn and share important … Continue reading →

Posted in Fitness, Life | Tagged | 4 Comments