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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Injuries Suck
Why You Need A Running Assessment
When it became clear that I would not be able to get to the beach this summer, I decided that the least that I could do for myself was get a running assessment. I’ve been interested in getting a running … Continue reading
Training For Injury Free Running
With my big spring races behind me and my big fall races a few months away, I want to spend my summer training for injury free running. I stayed injury-free last year, but I can tell that my back-to-back PRs … Continue reading
Five Fitness Truths
I’m sure everyone on Facebook has seen the BuzzFeed montage of “What You Think You Look Like vs. What You Actually Look Like” pictures. They make us laugh because they hit so close to home! I know I’m usually surprised at how … Continue reading
Do You Know Blood Clot Symptoms And Risk Factors?
I usually write about my experience getting a blood clot in my leg on my birthday, but March is National Blood Clot Awareness Month, and I was invited to participate in a webinar so I could learn and share important … Continue reading
Getting Serious About Sports Training
Whenever I watch the Olympics, I am inspired by the dedication and hard work of Olympic athletes, and awed by their training programs. I’m also a bit jealous of the professional support they have to help them perform their best–from … Continue reading
