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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Hills
Countdown To The Hot Chocolate 15K (Week 1)
It’s odd starting a training log for a race that’s almost on the same calendar page, but the Hot Chocolate 15K sort of snuck up on me after the Army Ten Miler. I know I am in shape for a … Continue reading
Posted in Fitness, Training Log
Tagged Chocolate, Hills, Hot Chocolate 15K, Long Run, Running, Weight Training, Yoga
4 Comments
Getting Ready For The Hot Chocolate 15K
Now that it’s November, I can no longer ignore the next race on my calendar: the Hot Chocolate 15K on December 3. I actually signed up this summer, when Lisa (@workoutmommy) posted a link on Facebook. The timing seemed right–long … Continue reading
Posted in Fitness, Training Log
Tagged Chocolate, Hills, Hot Chocolate 15K, Long Run, Running, Weight Training
5 Comments
How To Do An Easy Run
I am trying to run my long runs at a slower pace, based on information from different running pace calculators. While I don’t believe that there is a universal “right” way to train, I’ve courted injury by running my long runs … Continue reading
Race Recap: PVTC Go Fourth 8+K
I signed up for this 8K during a #runchat Twitter party, in the afterglow of the Lawyers Have Heart 10K-turned-5K, when I realized that my next real race (not counting the very informal 5K at my conference) wasn’t until the Army Ten … Continue reading
Posted in Fitness, Race Recaps
Tagged Friends, Garmin, Hills, PVTC Go Fourth, Running, Watermelon
9 Comments
Training Log – Zooma Annapolis Half Marathon (Week 2)
This is my training log for the Zooma Annapolis Half Marathon. (You can read my training log for week one here.) My main goal for Annapolis is to train without getting injured and pace myself during the Half so that … Continue reading
Posted in Fitness, Training Log
Tagged Hills, Running, Treadmill Workouts, Weight Training, Yoga, Zooma Half Marathon
2 Comments
