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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Twitter: @Got2Run4Me
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~Recent Races~
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Hills
Wednesday Workout: Incline Intervals And Pushing Pace
Now that my mystery injury seems to be resolving, I am ready to kick my training up a notch, but I still need to be careful. The Rock’n’Roll USA Half Marathon course will have a challenging elevation profile, so I … Continue reading
Posted in Fitness, Treadmill Workouts
Tagged Hills, RNR USA Half, Running, Speed, Treadmill Workouts
3 Comments
Countdown To The Hot Chocolate 15K–This Is It!
I spent my last week before the Hot Chocolate 15K grateful that I decided to focus my training on hills, especially after this elevation profile was posted on the race website. Hello! Miles 3 through 6 are one long climb! … Continue reading
Posted in Fitness, Training Log
Tagged Chocolate, Hills, Hot Chocolate 15K, Long Run, Running, Weight Training, Yoga
8 Comments
Countdown To The Hot Chocolate 15K (Week 4)
It’s hard to believe that I’ve completed my last full week of training for the Hot Chocolate 15K and need to start thinking about some sort of taper. Thanksgiving fell on a running day, but that just means I earned … Continue reading
Posted in Fitness, Training Log
Tagged Friends, Hills, Hot Chocolate 15K, Long Run, Running, Weight Training, Yoga
Comments Off on Countdown To The Hot Chocolate 15K (Week 4)
Countdown To The Hot Chocolate 15K (Week 3)
Work was brutal this week. I was burning the midnight oil almost every night, and had a 30 hour business trip to upstate New York. Oh, and did I mention that it was my birthday? All this to explain why my … Continue reading
Posted in Fitness, Training Log
Tagged Hills, Hot Chocolate 15K, Long Run, Running, Weight Training, Yoga
1 Comment
Countdown To The Hot Chocolate 15K (Week 2)
I was home all week this week, so my second week of training for the Hot Chocolate 15K was pretty routine. Keeping with my plan to get ready for this course, I focused on hills. Monday Treadmill: 20 min (5 … Continue reading
Posted in Fitness, Training Log
Tagged Hills, Hot Chocolate 15K, Long Run, Running, Weight Training, Yoga
1 Comment
