Tag Archives: Garmin

I Ran My Own Race (2012 Army Ten Miler)

Posted on October 21, 2012 by Coco

It is hard to write an awesome blog post about a race that bans cameras–and phones. I could have shown you how dark it was when I lined up at 6:15. I could have shown you the line of cute … Continue reading →

Posted in Fitness, Race Recaps | Tagged , , , , | 20 Comments

Running Hill Repeats With Tiger Lilly

Posted on October 2, 2012 by Coco

I usually do hill workouts on my treadmill–it has a pre-programmed hill interval workout that cycles through 4 sets of 4 hills of increasing intensity, with each hill lasting 60 seconds with 60 seconds of recovery at 0% incline in … Continue reading →

Posted in Fitness | Tagged , , , | 7 Comments

September Slog (A Sucky Run)

Posted on September 4, 2012 by Coco

I wish I had kicked off September with a kick-ass run. It would have been a great way to set the tone for a month that should bring some nice running weather. But that’s not the way it happened. I … Continue reading →

Posted in Fitness | Tagged , , , | 6 Comments

Not So Wordles Wednesday (The Owie Edition)

Posted on August 22, 2012 by Coco

My Recent Running Injuries I was getting my staycation off to a great start. I slept until almost 6, took my dog out for a walk, and then headed out for a hilly run. I was enjoying the lovely weather … Continue reading →

Posted in Fitness | Tagged , , , | 16 Comments

Do Numbers Motivate You Or Hold You Back?

Posted on August 21, 2012 by Coco

Now that I am finished with physical therapy, I am gradually adding back more challenging running workouts–like speed and hill intervals. I usually do interval workouts on the treadmill. That way, I can force myself to do a long enough … Continue reading →

Posted in Fitness | Tagged , , , | 9 Comments