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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Cycling
Easing Into October With The Lifeline Metric Half Century
When my doctor called me Monday morning to follow up on my DVT diagnosis, I wasn’t surprised when she clarified that, while I am encouraged to walk, I should not run for at least three weeks. I resigned myself to … Continue reading
The Best Laid Plans
I started the week inspired to end my running slump and get back into running. By Wednesday I had picked a half marathon training program I had just enough time to complete before the Richmond Half in mid-November. By Friday … Continue reading
Getting Back To Productive Garmin Status
This week I did more running and less cycling than planned. We ended up deferring our Farm To Fork Fondo Shenandoah ride, so I was able to do a “long” run on Sunday. While I was bummed about missing the … Continue reading
Fun At The Valmont Bike Park
We had a great time visiting my daughter in Colorado, and packed a lot of fun into our weekend visit. One thing she had been planning for a long time took me way outside of my comfort zone–going to the … Continue reading
2019 Pennsylvania Dutch Farm To Fork Fondo
In August we participated in the Pennsylvania Dutch Farm To Fork Fondo for the fourth year in a row. While folks usually say the third time’s the charm, this time was pretty charming too. This year’s event had a new … Continue reading
