Search My Posts
I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
Join Us First Fridays
![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Business Travel
My First Place 5K Finish
***Don’t Forget To Enter My PopChips® Giveaway!*** Last week I was at a conference that had a 5K as one of the social/fundraising events. When I registered for the conference, I signed up for the 5K without giving too much … Continue reading
Posted in Fitness, Race Recaps
Tagged Business Travel, Gadgets, Hotel Gyms, Mind Games, RunKeeper, Running, Speed
19 Comments
Sweating At The Ritz
***Don’t Forget to Enter My ZippEarz Giveaway Which Ends Friday June 24*** ***There’s More Time For My PopChips® Giveaway*** This week I am at a grueling conference in Florida. This is the view if I lean out my balcony: Much … Continue reading
New York City!
Monday I was in New York City for a business meeting. Yes, I gave up my Mother’s Day dinner for a solo meal at a little place across the street from my hotel. At least they had a nice pinot … Continue reading
Going On The Road Without Going Off Your Fitness Progam
I am on my third out-of-town trip in so many weeks. It is harder to keep up with my fitness routine and keep my diet goals in sight when I’m traveling, but it can be done. Here are my top … Continue reading
On-The-Road Coffee Taste Test
I will admit to being a coffee snob. I always have preferred the coffee I make at home over most restaurant coffees, but now I have been spoiled by Starbucks bold coffees. Until last year, I was one of the people … Continue reading
