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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Business Travel
Training Log – Army Ten Miler (Week 1)
With less than 5 weeks to go before the Army Ten Miler, it’s time to get this party started! I’ve been holding off because of my nagging ITB issue and (probably related) piriformis issue, but now I’ve got to focus and do … Continue reading
Posted in Fitness, Training Log
Tagged Army Ten Miler, Business Travel, Injuries Suck, Running, Weight Training, Yoga
9 Comments
Fit Stanley Hits The Road
Tomorrow I head out on my 10-day, 3-city business trip. Are you tired of my whining about it yet? Well, thanks to MizFit (who started the whole Fit Stanley project) and Krazy_Kris (who sent Fit Stanley my way) I won’t … Continue reading
Letting Go Of My Army Ten Miler Goal
If you asked me in August I would have stated an aggressive goal for the Army Ten Miler on October 9. I was doing 7-8 mile long runs at a 9-ish pace in the heat while chatting with a friend. I … Continue reading
Posted in Fitness
Tagged Army Ten Miler, Business Travel, Injuries Suck, ITB, Piriformis, Running, Treadmill Workouts, Work, Yoga
6 Comments
Running Boulder
Last week I had a crazy, one-day business trip to Boulder, Colorado. After getting zapped and frisked by TSA, waiting for storms to blow over so our flight could take off, sitting on the tarmac in Denver for 45 minutes … Continue reading
My First Place 5K Finish
***Don’t Forget To Enter My PopChips® Giveaway!*** Last week I was at a conference that had a 5K as one of the social/fundraising events. When I registered for the conference, I signed up for the 5K without giving too much … Continue reading
Posted in Fitness, Race Recaps
Tagged Business Travel, Gadgets, Hotel Gyms, Mind Games, RunKeeper, Running, Speed
19 Comments
