Search My Posts
I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
Join Us First Fridays
![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Business Travel
A Solid Week Of Running
Just when I start wondering why I still self-identify as a “runner” I have a week like this. I ran almost every day, and the main reason I took one day off was to give my legs a break before … Continue reading
Hotel Gym Physical Therapy Workouts
It seems like once a year I have a business trip from heck, and this week was that week. I would be just landing in one city when I got a check-in alert for my next flight the next day. … Continue reading
Retreating And Running In Phoenix
Last week took me from a visit with my daughter in Colorado to my firm’s retreat in Phoenix. Between being out of my usual routine for almost two weeks, the drastic changes in the weather, and Arizona not following Day … Continue reading
Posted in Fitness
Tagged Business Travel, Orange Theory Fitness, Running, Travel, Weekly Wrap, Yoga
37 Comments
My Frantic Fall Begins
I know fall only started on Friday, but last weekend kicked off my frantic fall schedule. As you know from last week’s recap, I was in Colorado visiting my daughter on Saturday and then headed to San Francisco for a … Continue reading
Posted in Fitness
Tagged Business Travel, Cycling, Hotel Gyms, Reston Perfect 10, Running, Weekly Wrap
40 Comments
Hiking Gross Reservoir With My Daughter
Can you blame Denver Water for emphasizing that Gross Reservoir is named after “former Chief Engineer Dwight D. Gross”? I hate to be so immature, but it is an unfortunate name for a reservoir! If you ever visit, though, you … Continue reading
Posted in Fitness
Tagged Business Travel, Empty Nest, Family, Hiking, Hotel Gyms, Running, Weight Training
29 Comments
