This week I did more running and less cycling than planned. We ended up deferring our Farm To Fork Fondo Shenandoah ride, so I was able to do a “long” run on Sunday. While I was bummed about missing the ride, I was encouraged by getting back to “productive” Garmin status.
Interesting data over the past 12 weeks
We had a great time visiting my daughter in Colorado, and packed a lot of fun into our weekend visit. One thing she had been planning for a long time took me way outside of my comfort zone–going to the Valmont Bike Park.
So many trails to explore!
Welcome to the September Ultimate Coffee Date! I hope your September is off to a spectacular start–mine sure is! Deborah and I are glad you are participating in our virtual get-together by linking up your post about what’s going on in your life and visiting and commenting on other coffee date posts. We know it’s a busy time of year and appreciate you stopping by! 
Grab the html code for the coffee date badge here:
In August we participated in the Pennsylvania Dutch Farm To Fork Fondo for the fourth year in a row. While folks usually say the third time’s the charm, this time was pretty charming too.
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