A Breath Of Fresh Air

This week I felt the energy and hope I didn’t feel at the start of the new year. I know having a new president and new administration isn’t going to change things overnight, but it still feels like a breath of fresh air.

How I get fresh air in my basement gym.

That Kamala Harris is our Vice President. That Lady Gaga, Jennifer Lopez and Garth Brooks performed at the inauguration. That I could see the fireworks out an upstairs window during Katy Perry’s performance at the Lincoln Memorial. It was a day of celebration like we haven’t been able to have this past year.

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Five Things I’m Doing To Help Heal A Fractured Rib

When I was deciding whether to get a doctor’s appointment to find out if I had broken a rib, one thing holding me back was knowing there’s really no treatment for it. Still, I wanted to know, and since getting my diagnosis I have learned there are things I can do to help heal my fractured rib.

5 Steps To Heal Fractured RibYou should never take anything written here as medical advice, but for this post in particular, please check with your own healthcare provider before taking any of these steps to help heal a fractured rib.

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At Least The Monuments Are Still Standing

Last week I had to go into the office for the first time since March, to pick up a new laptop. I made plans to go in early and run the Reflecting Pool loop I’ve missed so much. After the riots at the Capitol I was hesitant, but decided not to let the terrorists win. I’m pleased to report that the monuments are still standing, but I can’t say the same for myself ….

Sunrise view of the Capitol

View of the Capitol from the Washington Monument

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Five Fitness Must-Haves For The New Year

Am I the only one who has a hard time coming up with a birthday or Christmas wish list, but as soon as the holiday is past, think of all the things I need wish I had? This year is no exception. While I received a few fitness-related gifts, I’ve already found myself wanting a few fitness must-haves for the new year.

Join me for the new Fit Five Friday Link-Up with DarleneMichelle, Renée, Jenn, and Zenaida.

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Processing The Week That Was

Well, the optimism of a new year sure didn’t last long. The D.C. government was worried enough about Wednesday to ask people to stay home (our office was closed), but somehow those in charge of protecting the Capitol–and the people inside–didn’t get the message. I am having a hard time processing the week that was, and steeling myself for the weeks ahead.

Sunrise on the Capitol

The view from the other side, taken in more precedented times.

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