Travel Tip: Checking Luggage

Most of my business trips are only for a few days, so I usually can squeeze enough gym clothes (always the first thing to go in!) and work outfits into a carry-on suitcase. That saves me time and money–both of which are in short supply these days! When we travel as a family, though, we usually check bags, especially if my 20 year-old clothes horse daughter is with us. On our recent vacation, I learned an important lesson about checking bags:

When you check in as a family, make sure that the agent tags each person’s bag with their own ticket.

That way, when your 20 year-old daughter decides–after checking in, going through security, and buying some magazines for the flight–that the prospect of spending the next 8 days on a boat with her parents is simply unbearable, and announces–through very convincing tears–that she just can’t go, it will be easy for the baggage crew to locate and unload the correct suitcase.

Otherwise, when all you can do is present four claim tickets to the gate agent and explain that hers is the smaller blue bag–not the nearly identical but slightly larger bag from a matched set that your husband used–and give them permission to open the bag and verify that it is full of “girl things”–you will be at the mercy of a non-English speaking baggage handler receiving the information second-hand through a walkie-talkie, and will have to say a prayer and keep your fingers crossed that they unload the correct bag.

(Which they did. Thank you KLM for your very calm, professional response to our very emotional situation.)

*This post crosses the line I usually draw against writing about my kids, but this story just had to be told, especially since I am (almost) “laughing about this later.” If you know my daughter, you are hereby sworn to secrecy and not permitted to breathe a word about this in her presence!

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Grocery Shopping Made Easy (Giveaway)

Whenever a friend gets a new iPhone and asks what apps they should get, I always suggest the Tap Grocer grocery list app by Purkee. It is completely customizable and so easy to use–I really love it!

To make your list, you use the “Inventory” screen:

If you need something you’ve bought before, you just tap on the icon so it reads “Out.” If you need to add something new to your list, you tap on the “+” and it brings up a screen where you can enter the item name and “Section” category. There also are options to specify the size or number of an item.

You can create whatever Sections you need and–so cool!–rearrange them so they match the layout of your grocery store. I always start in the produce aisle and then encounter the meat section at the back of the store, so my Sections are organized like this:

When you are at the grocery store, you use the “Shopping List” screen:

As you add items to your cart, you “cross them off your list” by tapping on them. When you are almost done, you can clear the screen of finished items, so you can easily see what is left to find.

Another cool feature: when you cross off an item on the Shopping List, its status in the Inventory screen automatically changes from “Out” to “Stocked.” That way your Inventory list is reset for your next trip.

You even can email your shopping list–which I’ve done a few times when my daughter was willing to go to the store before I got home from work.

One thing I really like about this app is that you don’t have to re-write your grocery list every week. The Inventory screen keeps a list of everything you usually buy, and you can quickly go down the list and tap on what you need. The Inventory list is also a good reminder of the things we like to have on hand–I might not think about buying the cereal my son eats, but when I see it on the list I remember to check to see if we need a new box yet.

The current price for this app is $2.99. I don’t have many apps that I’ve paid more than 99 cents for, but this is one of them that is more than worth it.

**Tap Grocer App Giveaway**

The generous people at Purkee have given me several coupon codes to offer to my readers in a giveaway, but they expire soon (August 29, 2011). So, if you have an iPhone now and are ready, willing and able to download an app , here’s how you can enter:

  1. Leave a comment and let me know what you always forget to buy when you go grocery shopping.
  2. Send this Tweet and leave a comment saying that you did:

Check out the TapGrocerApp giveaway @Got2Run4Me http://wp.me/p131gw-EU 

One comment per entry, up to two entries per person.

I will select one winner a day from entries received by midnight east coast time on each of August 22-August 26. Make sure your comment includes an email address where I can reach you!

**FTC Notice** I paid for my own Tap Grocer app. After I drafted this post I reached out to Purkee, and they provided coupon codes with no influence over the content of this review. The review here reflects my own personal opinion of this product.

Posted in Food, Life, Product Reviews | Tagged , , , , , | 15 Comments

Silent Sunday

(Another great sign in Breisach, Germany)

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Kick-Ass Saturday Circuit

I had planned to finish off my week of doing what I can by repeating what I did on Thursday: 30 minutes on the elliptical and a Rodney Yee program. But last night I read an article in the Washington Post about burpees and later found myself scraping the bottom of a pint of Ben & Jerry’s (I blame my daughter for leaving that behind when she went back to college), so I decided to do something a bit more intense.

(My ITB seems to be better, but I am holding off running until Monday to hedge my bets and increase my odds of a full recovery.)

Here’s what I came up with:

Cardio 1: 10 minute “E-Z Incline” program on treadmill @ 3.5 mph (gradually working up to level 8 incline)
Weights 1: Deadlifts + Rows (3 sets of 15 of each)
Cardio 2: 10 min “Random” program on elliptical @ 150 strides/min and level 6 resistance
Weights 2: Squats + Overhead Presses (3 sets of 15 of each)
Cardio 3: 15 min “Glutes” program on elliptical @ 150 strides/min and level 7 resistance
Weights 3: 20 Burpees, 20 Mountain Climbers, 20 Jump Squats 
(water break to refill my water bottle and get my heart rate down!)
Cardio 4: 15 min “X-Training” program on elliptical (forward/reverse intervals) @ 150 strides/min, with level 6 resistance for forward segments and level 7 for reverse segments
Weights 4: 20 Burpees, 20 Mountain Climbers, 20 Jump Squats, 20 Jumping Jacks
Cardio 5: 10 minute “E-Z Incline” program on treadmill (same as above)

It was a fun way to get in 60 minutes of cardio without getting bored and a reminder that I love plyometric exercises even though (or maybe because?) they kick my ass!

As Josie posted on Facebook yesterday,  I feel like I’ve “re-installed my mojo and re-booted my awesomesauce.” 8)

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Doing What I Can

After my vacation free-for-all, I was looking forward to jumping back in to my exercise routine. Apparently, I jumped in too far on Monday, and triggered an ITB injury.  Between that and my podiatrist appointment, I had to take it easy this week. Still, I worked hard to do what I can.

Monday: Pre-injury and podiatrist, I ran 6.1 miles. If I only had run 4, maybe my ITB wouldn’t have rebelled.

Tuesday: Rest day, although that is a misnomer since I was up from 2:30 am, helping my daughter finish packing to head back to college on a 6:00 am flight.

Wednesday: I managed to do my full weight routine in bare feet, although I had to skip my usual warm-up on the elliptical. I also spent some time with the foam roller, since *everyone* swears that is the best way to speed ITB recovery.

Thursday: I put on my slip-on sneakers and hopped on the elliptical for 30 minutes. Then I treated myself to the “Forward Bends” program of my Rodney Yee DVD. Then I tortured myself with the foam roller.

Friday: Weights in bare feet again, followed by more foam rolling!

Coincidentally, the topic of this week’s Fitstudio Twitter chat (Wednesdays at 8:30 eastern) was injuries. It was interesting to see that most people try to do some type of exercise when they are injured, but often have a hard time figuring out what to do or convincing themselves that it is worth it to do something “less” than their normal routine. I find that keeping up my routine by doing “something” (anything!) really helps me keep a positive mental outlook and maintain my exercise habit.

What about you–what do you do about exericse when an injury interferes with your usual routine?

Has an injury ever led you to discover a new form of exercise that you now enjoy even when you’re not injured?  (Yes, I’m thinking of you, Steena!)

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