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When I dusted off my list of hip/glute PT exercises, I was struck by how many are moves I do pretty regularly. Clamshells are a staple in Hannah Corbin’s barre classes, and glute bridges show up in many lower body … Continue reading
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November may be an odd time of year to start a new routine, but a few things happened recently that have me repacking my gym bag and getting out of the house for my workouts a few days a week. … Continue reading
November is always notable in this corner of the blogosphere, with so many of us celebrating birthdays–including Deborah and me. That makes us extra happy to welcome you to the November 2022 edition of the Ultimate Coffee Date. Pour yourself a cup–maybe grab a slice of cake–and fill us in on what’s been going on in your life.
You know how this works—grab the badge, link your post, and comment on the other blogs in the link-up.
You also may be joining the Fit Five Friday Link-Up with Darlene, Michelle, Renée, Jenn, and Zenaida.
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Happy All Hallow’s Eve eve! I’ve always loved Halloween. I had some amazing homemade costumes as a kid, and have fond memories of trick-or-treating and Halloween parties. When my kids were of prime trick-or-treating age we lived in a neighborhood … Continue reading
It’s the last Friday of the month and nearly All Hallows Eve–the perfect time to gather at Marcia’s runfessional and cleanse our souls soles before we head into November. It may come as no surprise to those who know me, but I’ve got some obstinate October runfessions this month.
Also join me in the Fit Five Friday Link-Up with Darlene, Michelle, Renée, Jenn, and Zenaida.
Deborah and I will be hosting the November Ultimate Coffee Date next weekend. We’ll open the (link-up) doors Friday November 4th, and keep the coffee brewing.
![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
