Wordless Wednesday (The Doodle Edition)


Do you doodle?

(You can follow me on Instagram — Got2Run4Me)

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Packing My Suitcase–First Things First

I didn’t have much time to bask in the glory of my Army Ten Miler results before I had to head to New York City for a conference. I knew my schedule on Sunday would be tight, so I did most of my packing on Saturday.

I hate packing because I hate having to decide what to wear in advance. Will it be hot? Will the meeting room be freezing? How casual is “business casual” at this event? Will those pants make me feel fat or fabulous?

I always know that I will want workout clothes, so those go in my suitcase first.

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I take the same approach when I plan out my days. I usually exercise first thing in the morning, so it’s the first thing I pack into my day. On days when that’s not possible, I try to figure out another place in my schedule where I can fit my exercise time.

For this trip, I hit the hotel gym at o’dark-thirty on Monday.

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(Is that random pot of bamboo stalks supposed to add some zen
to that cluttered corner of the gym?)

On the other hand, I made Tuesday a rest day–with a 5:45 am departure for an 8:00 am flight, a 6 pm conference call, and a full day of work in between, my schedule was bulging beyond capacity. While I couldn’t squeeze a workout into that oversized bag, I know that once I am home, my exercise routine will be the first thing that I unpack.

What is the first that you put in your suitcase?  

How far in advance do you start packing for a trip?

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I Ran My Own Race (2012 Army Ten Miler)

It is hard to write an awesome blog post about a race that bans cameras–and phones. I could have shown you how dark it was when I lined up at 6:15. I could have shown you the line of cute Army guys who made sure we stayed in our assigned corrals. I could have shown you how the sunrise gave way to a beautiful blue sky. I could have shown you the guy dressed as Captain America. But you’ll just have to imagine all that.

Here’s what I do have.

My husband left me this note before he left town to go camping with the guys.

I set my alarm for 4:45 so I would have time to walk the dog and
get to the race area plenty early to find parking.

I realized that I did not have to eat breakfast at 5:30 at home,
but could fix something to eat in the car.

(There’s a generous drizzle of maple syrup under those bananas!)

I was out the door by 5:45 and parked near the Pentagon by 6:00. I sat in the car until I was ready to go to the bathroom, made my way through the security checkpoint, and headed to the porta-pottys. You know you are too early when there are 30,000 runners and no lines!

I was in my corral almost 2 hours early, but the time passed quickly, even though I was alone and phone-less. (My friend had cancelled on Saturday, making this the 4th race I signed up to run with her, but ran alone!) At first I enjoyed the quiet of the morning. Then I enjoyed the building race chatter and energy. By the time the wounded warriors started at 7:55, it was a glorious morning–blue skies with temperatures in the 50s. I wasn’t able to do any sort of running warm-up–those cute Army guys wouldn’t let us run in the gap between corrals–but I did lots of stretching and some in-place exercises.

I was in the second wave, and our gun went off pretty close to our scheduled 8:05 start time.
I was near the front of my wave, so I was passed by a lot of people when we started, but I did my best to hold on to my own pace. I was pleased when I saw my first split time, and tried to hold on to that pace. I used my Garmin to keep my pace in the sub 8:45 range, and really tried to enjoy the day–the blue skies, the crisp fall air, the fun t-shirt slogans, the more somber “in memory of” tributes.

The course was familiar, although a bit different from previous years. The 14th street bridge came sooner than it has in past years, but it still sucked. It’s long (over a mile). It’s hot in the blazing sun with no shade. It’s paved with unforgiving concrete. While my legs might have been fresher when they started the bridge, they were not happy with having a full mile to go after they made it down the exit ramp. I knew the finish line was after one more overpass, but I didn’t know where it was, and it certainly didn’t come soon enough! I did my best to smile as I crossed the finish line–hopefully the photographers got a good picture. I was happy with my Garmin time: 1:26:05!

As usual, I found the crowds at the finish overwhelming. I really just wanted to get my finisher’s medal and get home. I found the shuttle bus back to the start area, and was at the Starbucks near my house by 10:00 am!

I had planned ahead for my ice bath, and had two 16 lbs. bags of ice ready in my freezer.

After my ice bath and a hot shower, I had to get ready for my next business trip.

I decided to wear my ATM shirt to the airport.

When I finally checked the mile splits on my Garmin, I was surprised at how even they were:

8:37, 8:36, 8:37, 8:24, 8:36, 8:35, 8:40, 8:19, 8:28, 8:29

My chip time was 1:26:02 — about 1 min 50 sec faster than last year!

Did you race this weekend?

Do any other races ban cameras/phones?

Posted in Fitness, Race Recaps | Tagged , , , , | 20 Comments

Cutting Myself Some Slack (Army Ten Miler Training)

Well, it’s finally race weekend!

I feel like I slacked off on my training this week, but looking back I think I did pretty well considering all the other things I had to do.

Monday
AM dog walk: 1 mile
Neighborhood run: 5 miles (avg page 9:40)

Tuesday
AM dog walk: 1 mile
30 min physical therapy exercises
I had my two month post-discharge check-up and everything is looking good!
More motivation to keep doing those damn planks!

Wednesday
AM dog walk: 1 mile
30 min elliptical
60 min yoga

https://twitter.com/UsuallyStephani/status/258161298695675904

When I saw that Stephanie was teaching a morning yoga class near my office, I decided to rearrange my schedule so I could go. Between the 5 hours I spent taking my son to doctors’ appointments on Monday, the 5 hours I spent driving him back to college on Tuesday, and the 5-hour round-trip drive I was making to Charlottesville on Thursday and Friday, I figured my body really would appreciate a good yoga session. It was a great class and so much fun to meet Stephanie in person!

Thursday
AM dog walk: 1 mile
Treadmill tempo run: 5 min w/u, 30 min @ 6.3 mph, 5 min c/d
I planned to run 3 miles as my last run before the ATM, but it still felt like I was slacking since I usually spend 45-50 min on the treadmill.

Friday (Courtyard Marriott, Charlottesville)
It wouldn’t be October without another business trip! This hotel gym was very small, but the equipment it had was top-notch.

I warmed up on the elliptical for 10 minutes.

Then I did my planks and upper body strength routine.

Tomorrow I plan to do one of the programs on my Rodney Yee A.M. Yoga For Your Week DVD–and walk my dog of course!

I started making my race-day list:

Is there anything I’m forgetting?

I plan to wear my new Mizunos, which are exactly the same as my old Mizunos, right down to the color. They felt 100% comfortable during my two runs this week.

Do you think that’s risky?

 

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The Dog Who Ate The Pie

This is the dog

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who ate the pie

while I was buying new Mizunos

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for the Army Ten Miler.

At least she can’t get to my apple pie cinnamon Chobani!

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Has your dog ever gotten into the food you made for a special occasion?

Posted in Food, Life | Tagged , , , , | 8 Comments