Be Careful Saving Money on Groceries

Have you seen those ads about saving money on groceries by shopping at Walmart? Whenever grocery stores compare the total costs of a shopping trip at their store with a competitor’s store, I wonder if they use “real” grocery lists, or just select products that are on sale at their store that week.

Our newspaper has had big print ads for this Walmart campaign, so I took a closer look at the list.

Walmart Grocery Receipt

Either that’s a fake list or Marsha is shopping for some carboholics!

  • Seven boxes of cereal
  • Five boxes of crackers (and one bag of chips)
  • Five packages of cookies and other sweet snack foods (and one bag of chocolate chips to make some more)

It’s hard to identify any “real” food in this list. The yogurt? The hot dogs? The olive oil or coconut oil? What is Marsha’s family going to eat this week?

While I am tempted to buy junk food when it is on sale (and was particularly vulnerable on this grocery trip), I try to remind myself that a healthy week starts at the grocery store.

healthy grocery cart

Posted in Fitness, Food | Tagged | 12 Comments

Training Log: Cherry Blossom 10 Miler (Week 3)

I was afraid that the switch to Daylight Saving Time would make it hard to get up for my workouts last week, but for once I didn’t struggle with the time change. With big deadlines at work my adrenaline was surging as soon as my alarm went off, and since I was facing long hours in front of my computer, I really did not want to miss my exercise time–I knew my well-being depended on it!

CUCB Logo

My workouts did get lighter as the week progressed–and work stress mounted–but I pretty much stuck to my plan every day.

Monday
AM Dog Walk: 1 mile
Weights: ITB Rehab Routine, core program from my Cathe XTrain DVD

Tuesday
Treadmill: 50 min, including 30 min of 2/1 speed intervals
@ 6.5 or 6.7 mph with recovery @ 6.2 mph

Wednesday
AM Dog Walk: 1 mile
Weights: ITB Rehab Routine, supersets strength routine, planks

Thursday
AM Dog Walk: 1 mile
Elliptical: 30 min
Since I had barely gotten 5 hours of sleep, I thought the treadmill might be too much to ask of my body. I thought of doing a Rodney Yee program, but I really wanted to move to counteract (at least mentally) the extra hours I was spending sitting at my desk.

Friday
AM Dog Walk: 1 mile
Trampoline/weights intervals and plank intervals.

Trampoline Weights Intervals

For the trampoline/weights intervals, I alternated 1 min of bouncing (jumping, jumping jacks, twists, etc.) with 1 min of an upper body exercise. It was a fun way to cover the basics.

Saturday
AM dog walk: 1 mile
Long run: 8.75 miles, 1:21:20 (9:18 pace)

March 16 Garmin
Not as fast as last week, but between the hills and my exhausting week, I was really proud of myself. Plus, it was a great way to shake off the work stress and kick off the weekend!

Sunday
Am Dog Walk: 1 mile

Have you adjusted to the time change?

Posted in Fitness, Training Log, Treadmill Workouts | Tagged , , , | 6 Comments

Testing Out Bloglovin

Now that Google Reader is going away, I am testing out different reader services.

Tonight I am poking around on Bloglovin’ — it imported all of my blogs from Google Reader, but not the categories, although it was easy enough to create categories and sort my blog feeds in bloglovin’.

Follow on Bloglovin

Have you found a good replacement for Google Reader?

Follow my blog with Bloglovin

Posted in Life | Tagged | 4 Comments

I Miss You Dad

Lacrosse Granddaddy

Posted in Life | Tagged , , | 2 Comments

Family Bowling Night

Last weekend was my son’s lacrosse team’s annual Family Bowling Night. It was nice to spend the evening with my son, but I sure do suck at bowling! In three games, I got a few spares and two strikes, but I was just as likely to throw a gutter ball or somehow manage to knock down only one pin in the back corner!

My son was more consistent. Here is one of his strikes:

My husband did slightly better than I did. Here he cleaned up for a spare:

After we took my son back to his dorm, we headed to my favorite local restaurant for some Belgian beer and frites.

Cafe Bruges

(Did I mention that I ran 10.5 miles that day?)

Do you enjoy bowling?

Posted in Life | Tagged , , | 4 Comments