Vegetarian Recipe: Mediterranean Pasta With Chickpeas

My vegetarian lent has me back in the kitchen trying new recipes. Last weekend I did a bit of menu planning from one of my favorite cookbooks.

Cooking Light 5 Ingredient 15 Minute Cookbook

I often use this  cookbook more for ideas than for recipes, but I followed this one pretty closely, and it turned out well.

Mediterranean Pasta With Chickpeas
1 medium zucchini, sliced and quartered
1 14.5 oz can diced tomatoes (undrained)
1 cup tomato sauce
1 15 oz. can chickpeas, rinsed and drained
2 Tbsp sliced black olives
salt, pepper and Italian seasoning to taste
6 oz. Barilla® Plus penne pasta

  • boil  water for pasta and cook as directed
  • spray dutch oven with olive oil cooking spray and saute zucchini until barely tender
  • add diced tomatoes, tomato sauce, and seasoning
  • add chickpeas
  • bring to a boil, reduce heat, and simmer
  • add olives just prior to serving

Spoon chick pea sauce over pasta and sprinkle with grated parmesean cheese.

Mediterranean Pasta With Chickpeas

My husband isn’t a big fan of zucchini, but at least this recipe didn’t have him in the kitchen fixing himself an egg!

Do you have a favorite cookbook?

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Training Log: Cherry Blossom 10 Miler (Week 1) (Saucony Virrata Review)

Last week I wrote out my “training plan” for the cherry Blossom Ten Mile Run on April 7. This week I followed through with my running, but slacked off on my weight training.

CUCB Logo

Monday
AM Dog Walk: 1 mile
Weights: ITB Rehab Routine, streamlined version of my supersets strength routine, planks

Tuesday
Treadmill: 45 min Hill Interval Program (Level 3)

Wednesday
AM Dog Walk: 1 mile
Weights: ITB Rehab Routine, planks
Treadmill: 15 min “test run” of my new Saucony Virrata shoes.

Thursday
Treadmill: 45 min total, playing with my pace (5 min at 5.7, 6.0, 6.3, 6.5, 6.7 mph)

Friday
AM Dog Walk: 1 mile
Work beat me down last week, so I was just going to do a Rodney Yee program on Friday, but I had gotten an email from Apple warning me that my Cloud was almost full, so I just lay on the floor deleting old pictures and videos.  At least I walked the dog!

Saturday
Long run: 8.45 miles, 1:20:44 (9:33 pace)
I met my friend for a run on the Washington & Old Dominion path.  She was really congested so we turned around after 3 miles (6 miles out-and-back), and then I kept going for another mile (2 miles out-and-back). After experiencing some twinges last week, I wore my CRX compression tights and am happy to report that my ITB, knee, etc. were fine

Sunday
AM Dog Walk: 1 mile
Yoga: Rodney Yee “Forward Bends”

So, about my Saucony Virrata review! I am not a big fan of the minimalist craze, but I do use my Saucony Progrid Mirage on the treadmill. I was just wondering if it was time to replace them when I was given an opportunity to review the new Saucony Virrata. The idea behind the Virrata is to provide a “zeros drop” shoe that has more cushioning, for more comfort and protection on longer runs.

The first day I had them, I wore them around the house for a few hours to get used to the feel. At first I noticed the arch support, but after I had them on for a wile I didn’t notice them at all, which is a good thing!

After I posted a few pictures on Facebook, some friends asked if the shoes are flexible.

Yep!

I know you are not supposed to buy running shoes for their looks,
but I really like the hot colors.

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Since I am just recovering from my ITB injury, I am easing into the Virrata shoes gradually–I wore them for my Thursday treadmill run but not my Saturday long run. I was very pleased that I did not feel any twinges during or after my Thursday treadmill run, because I really like these shoes. They are so light  (6.5 oz!) and I do like cushioning when I’m running!

FTC Notice: I was provided with a pair of Saucony Virrata to review. The opinions expressed here are all my own.

Are you training for a spring race?

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Book Review: Bend Not Break By Ping Fu

I heard about Bend Not Break by Ping Fu on NPR and started reading it before I realized that it was so controversial! I won’t get into all that, but your eyeballs might catch fire if you read all of the “reviews” on Amazon ….

According to the official description on Amazon:

Born on the eve of China’s Cultural Revolution, Ping was separated from her family at the age of eight. She grew up fighting hunger and humiliation and shielding her younger sister from the teenagers in Mao’s Red Guard. At twenty-five, she found her way to the United States; her only resources were $80 in traveler’s checks and three phrases of English: thank you, hello, and help.

Yet Ping persevered, and the hard-won lessons of her childhood guided her to success in her new home­land. Aided by her well-honed survival instincts, a few good friends, and the kindness of strangers, she grew into someone she never thought she’d be—a strong, independent, entrepreneurial leader. A love of problem solving led her to computer science, and Ping became part of the team that created NCSA Mosaic, which became Netscape, the Web browser that forever changed how we access information. She then started a company, Geomagic, that has literally reshaped the world, from personalizing prosthetic limbs to repair­ing NASA spaceships.

Bend, Not Break depicts a journey from imprisonment to freedom, and from the dogmatic anticapitalism of Mao’s China to the high-stakes, take-no-prisoners world of technology start-ups in the United States. It is a tribute to one woman’s courage in the face of cruelty and a valuable lesson on the enduring power of resilience.

I thought this would be a good book to read as we face the uncertainties of the looming sequestration, and that it might help me put my irrational economic insecurities into perspective.

Ping’s story is amazing, but because of that I find it hard to relate to. Whether or not her account of her childhood in China is accurate, her experience in the U.S. is what I find most hard to believe. She worked hard for her success, but she also seemed to be at the right place at the right time every step along the way. Even though I wasn’t inspired by her story, it was interesting to follow her account of the technological advances she was a part of in the dot-com era. I still don’t understand how the internets work, but I am more excited about what my more tech-savy children might do with their math and science degrees.

Does the controvery over this book make you more or less likely to read it?

Posted in Book Reviews, Life | Tagged | 4 Comments

What I Ate Wednesday (The Eggcellent Edition)

Last week a confluence of circumstances led to a most eggcellent What I Ate Wednesday.

For breakfast, I had my usual Egg Beaters omelet and whole wheat toast.

For lunch, I had the last piece of quiche from Sunday night.

Quiche

For dinner, I finally tried an Avocado Egg Bake.

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I might get an F for variety, but I did have veggies, whole grains, protein, and healthy fats!

My husband is being a good sport about my vegetarian Lent. When he doesn’t feel like having what I’m having, or if I’m working late, he makes himself scrambled eggs and toast. He did that three times last week–once when he was not in the mood for leftover Roasted Vegetable Pasta, once when I had a dinner meeting, and once when he thought I would be home late (so he missed out on the Avocado Egg Bake!). I am tempted to rate the success of my vegetarian meal planning based on how many times he makes himself eggs, but I don’t want to cater to his preference for pasta, grilled cheese and pizza every night.

How do you cope when your family doesn’t like what you fix for dinner?

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Comeback Treadmill Workouts

There are a few runners who really love the treadmill, and a few who will avoid it all costs, but most runners have a love-hate relationship with the treadmill. Like most runners, I am most likely to opt for the treadmill when the weather is nasty or the roads are icy, but I also rely on the treadmill when I am recovering from an injury.

  • If I am on the treadmill, I can stop running as soon as a twinge becomes a sharp pain without worrying about how long it will take me to get back home.
  • If I am on the treadmill, I can control the incline and keep my pace easy.
  • If I am on the treadmill, I can limit my time/distance–I’m rarely tempted to add another mile like I might be running outside!

Here are two treadmill workouts I am using as I train for the Cherry Blossom Ten Miler while trying to keep my ITB happy.

I do this Baby Steps workout at an easy incline (0.5%). The goal here is to gradually ramp up my pace–and stop if it proves to be too much for my ITB.

I do this workout to build up my endurance while counteracting boredom with some pace and incline variations. I usually do the pace segment at 0.5% incline and the incline segment at 6.3 mph pace.

Do you love or hate the treadmill?

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