The Resolution Solution

It’s the first Monday of the New Year! Have you blown your resolution yet?

the resolution solution

All those specific, measurable, acheivable, relevant and time-limited goals that sounded so good last Monday were begging for modifications and exceptions by Friday night. Even if you made it through this weekend, odds are that you won’t even remember your resolution by Valentine’s Day.

But that doesn’t mean that we shouldn’t try to make healthy changes. It just means that imposing a new “law” on yourself–I will get up at dawn to run in the freezing cold every day, I will not eat any more junk food, I will eat kale three times a week–isn’t the most effective way to go about it.

A corny work email got me thinking:

I recently read that nobody was making “New Year’s Resolutions” anymore. Instead, we are all being advised to come up with a list of New Year’s “Solutions.”

I’m not sure what that means for work, but I really think it could be a helpful way of approaching health and fitness goals.

Instead of focusing on what we want to do differently, what if we figure out what has prevented us from changing for the past 365 days, and then implement solutions to those “problems”?

If you really want to get up early to go running, are you going to bed early enough? do you have the right clothes to keep you warm? can you lay out your gear the night before? do you set your alarm with the intention of getting up?

If you really don’t want to eat junk food, have you cleaned out your pantry? have you stopped buying cookies and chips “for other family members”? have you stocked up on healthy snacks? are you choosing restaurants with healthy menu options?

If you really want to eat more kale, have you found some good recipes to try? do you have a kale-loving friend who can share her tips for buying and preparing fresh kale?

My favorite personal resolution-solution story is about socks.

socks

I had just started to workout regularly, and was trying to exercise three days a week. I was finding it hard to keep up with that goal, though. When I tried to figure out what was holding me back, I realized that it had to do with my workout clothes.

I was getting up early to exercise, and would lay out my workout clothes the night before. But, I didn’t have enough good sports socks to get me through the week. If I knew I was going to have to wear saggy or scratchy socks, that would sap my motivation!

Now, you might think that the socks were just an excuse, but once I stocked up on good socks, I was much better at being consistent with my routine.

Do you have enough socks to keep your New Year’s resolutions?

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Illuminating Epiphany

Today in church we celebrate the Feast of the Epiphany. In the nativity story, it marks when the three kings proclaimed Jesus as Kings of the Jews.

On coming to the house, they saw the child with his mother Mary,
and they bowed down and worshiped him.
Then they opened their treasures and presented him with
gifts of gold, frankincense and myrrh.
~ Matthew 2: 10-12

Epiphany also is celebrated as the revelation that Jesus is God incarnate.

The Mirriam-Webster on-line dictionary provides this secular definition for “epiphany”:

(1) a usually sudden manifestation or perception of the essential nature or meaning of something (2) : an intuitive grasp of reality through something (as an event) usually simple and striking (3) : an illuminating discovery, realization, or disclosure.

Considering the Feast of the Epiphany in light of this definition, I wonder if the revelation that “Jesus is God incarnate” informs us of the essential nature of Jesus, or the essential nature of God.

Is the significance of Epiphany the fact that Jesus is God?

Or is it the fact that God is Jesus?

I’ve always thought of Epiphany in terms of what it tells us about Jesus, but that is only half of the story. Epiphany also tells us about God–that God loves and cares for us so much that He subjected Himself to life among us as Jesus.

Understanding Epiphany in this light reminds me that God is with us today, living with us, loving us, and caring for us.

Collect for Epiphany:

O God, who wonderfully created, and yet more wonderfully restored, the dignity of human nature: Grant that we may share the divine life of him who humbled himself to share our humanity, your Son Jesus Christ; who lives and reigns with you, in the unity of the Holy Spirit, one God, for ever and ever. Amen.

Epiphany also marks the end of the Christmas season –have you put all of your holiday decorations away?

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Four Films Friday (The Historical Romance Edition)

While my husband went to visit his father after Christmas, I took advantage of my “bachelorette” time to see some movies I knew he wasn’t interested in.

A Royal Affair

(source)

The setting is Denmark in the 1760s. The basic story line: A young British woman (Caroline Mathilde) is married off to her cousin King Christian VII of Denmark, who is mildly (?) insane. She eventually falls in love with his personal physician, Johann Friedrich Struensee, and together they try to influence the King to bring the Enlightenment to Denmark.

This was a lovely movie. All of the characters were well-developed, earning your sympathy despite their flaws. The story also brought to life the early days of the Enlightenment and made me want to brush up on my European history.

 Anna Karenina

(source)

Fast-forward 100 years to Anna Karenina. The story is well-known. I found this review by “DarkVictoria” on IMDB to be quite fitting:

Joe Wright’s “Anna Karenina” – like Olivier’s “Henry V” – opens as a staged performance, but instead of melting into reality, we are in for the long haul in this dilapidated doll’s-house theatre, we find ourselves in. Amid ropes and pulleys, footlights and curtains, the story begins – characters meander down staircases and traipse across the stage. There is a sense of the overtly theatrical – the characters swirl into the action and introduce themselves (in a manner, somewhat reminiscent of Baz Luhrmann’s “Moulin Rouge!” – but without the musical numbers), before the set revolves and turns upon itself – like a children’s pop-up book. ….

I found the cinematic devices distracting, and felt no empathy whatsoever for Anna Karenina–but maybe that’s the point? Interestingly, the actress who played Caroline Mathilde in A Royal Affair (Alicia Vikander) also was in this movie.

Hyde Park On Hudson

(source)

Fast forward (almost) another 100 years, and you arrive at Hyde Park On Hudson.  This movie tells the story of the relationship between President Franklin Delano Roosevelt and his cousin (“5th or 6th removed”) Daisy, and focuses on the weekend in 1939 when FDR hosted the King and Queen of England at his (mother’s) home, Hyde Park.

Taking the story at face-value, it is an interesting “behind-the-scenes” look at a President and a weekend in our nation’s history, but I also found it a bit discouraging. In the back of my mind was an editorial by Stacy Wolf that I’d read in The December 28, 2012 Washington Post. Writing about the female characters in Les Miserables, she says:

They exist not to drive the plot but to sacrifice for the men, the real stars of the show.

Answering her title question (“Why we love ‘Les Miserables,’ despite its miserable gender stereotypes”), she writes:

The female stereotypes in “Les Miz” are deeply embedded in our culture — the mother who sacrifices herself to the death, the two women who love the same man, and the woman who desires a man in a different class. These characters are readily available, always recognizable and appealing in their familiarity.

Almost the same could be said for the female characters in Hyde Park On Hudson. I hope our acceptance of these characters in literature and movies doesn’t mean that we accept these roles for women in real life. Bring back Katniss Everdeen!

Les Miserables

(source)

And that brings me back (in time) to Les Miserables. I wasn’t sure I wanted to see this movie, but I found a willing friend to accompany me to a New Year’s Day matinee. I’m so glad we went–I really enjoyed it. The singing was seamless–not distracting like the effects in Anna Karenina–and it’s such a good story! It wasn’t as depressing as I expected–maybe the characters’ stubborn perseverance lends a bit of optimism to the dire circumstances.

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Getting Back On Track With Simple Daily Goals

The last Christmas cookie has been eaten, the Christmas ham has been turned into soup, and the Christmas dishes have been put back in the cupboard. While I enjoy the chaos of Christmas, I also enjoy putting my house back in order come January 1.

January 2 means back to work and back to my normal routine–including my “normal” eating habits. While I was pretty good at keeping up with my fitness routine over the holidays, I ate more than my share of said Christmas cookies and said ham–not to mention my mom’s cornbread stuffing, my daughter’s apple pie, and that cranberry pound cake (you can find that recipe here). I know from experience that crash diets don’t work for me, so I have set some simple daily goals to get back on track.

Daily Goals

#plankaday = Physical therapy taught me that a strong core is important to injury-free running. I don’t need more motivation than that!

#sweateveryday = In December, I made an effort to do 30 minutes of cardio every day. I plan to keep that up in January.

#64ozaday = I am ashamed to admit how little water I’ve been drinking lately. Some days I took the first sip from my water bottle with my lunch. :-/

#saladaday = I used to routinely eat two salads a day–one with lunch and one with dinner. I got busy lazy over the holidays, but I know that having at least one salad a day will go far to improve my diet.

@Chobanieveryday = I usually have a Chobani for a mid-morning snack at work, but over the holidays I have been opting for a Christmas cookie or slice of cranberry pound cake instead. Getting back to my Chobani habit will help me avoid that sugar crash that left me ravenous well-before lunch time.

I also am trying to keep up with Amanda’s “Golden Morning” challenge (the January goal for the 2013 #bestfoot challenge that she is hosting at Run To The Finish).

Golden Mornings | run To The Finish

I am starting my day with these simple words of praise:

This is the day the Lord has made. Rejoice and be glad in it.

Have you set any daily goals for January? 

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Best Of 2012

It’s time for my year-in-review best of 2012 recap!

A “mostly true” memoir that truly made me laugh out loud.

  • Best Movie: Moonrise Kingdom

Quirky, campy, and bittersweet.

Jump Sport Fit Trampoline

  • Best fitness present: my new bike!

Bike 2

  • Best new fitness buddy:

Tiger Lilly (face)

We logged over 300 miles of walking together!

2012 Daily Mile Data:

2012 Running Recap

Fastest Race: Cherry Blossom 10 Miler (April 1; 8:08 pace!)
Longest Race: Rock’N’Roll USA Half Marathon (March 17)
Highest Mileage Month: May (89 miles–now I wish I’d run 1 more!)
Total Miles (running): 877

What made your “best of” list for 2012?

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