It’s the last Friday of September, and I’ve got some juicy physical therapy runfessions this month. Join me at the runfessional over at Marcia’s Healthy Slice to cleanse our souls soles and get a fresh start for October and the last quarter of 2023.
You also may be joining the Fit Five Friday Link-Up with Darlene, Michelle, Renée, Jenn, and Zenaida.
One reason Jess Sims is such a popular Peloton instructor is that she is such a great motivator. She says things that just resonate. No matter where you are or what you need to hear—she says it. Her reminder that boring is the bridge to better is helping me stick with my physical therapy exercises.
What could be more boring than planks?
After a weather delay that turned into a flight cancellation that led to having to rebook on a different airline the next morning, I finally made it to my conference. I was glad to be there, but I had nothing but cloudy days in Boston.
There was a hint of sunshine on my last day.
My PT surprised me this week by completely changing up my exercises. Luckily I had what I needed to do them at home—after dusting off old gym equipment that hadn’t been used in years.
Picture of Scooby for his fans 😀
On Monday I had my long-awaited PT appointment for my left hamstring (?) issue. It was a be-careful-what-you-wish-for situation, when after her assessment she asked if I could stop running for a week or two.
At least she asked?
![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
