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Thank you for joining the November 2023 Ultimate Coffee Date—also known as the Birthday Celebration Coffee Date since Deborah and I both have birthdays in November. Pour yourself a cup, pull up a chair, and let us know what is … Continue reading
If “hamstring helloween” sounds dramatic, it is. If it sounds too dramatic, you obviously haven’t experienced the trauma of being an injured runner. The incredible lightness of having a pain-free hamstring was short-lived. Now I am back in the abyss of wondering if it will ever @$(%*&^ be better.
It’s the last Friday of October, and I’ve got some spooky runfessions to share. Join me at the runfessional over at Marcia’s Healthy Slice to cleanse our souls soles and get a fresh start for November.
You also may be joining the Fit Five Friday Link-Up with Darlene, Michelle, Renée, Jenn, and Zenaida.
My favorite road race is the Parkway Classic, which is a point-to-point course down the GW Parkway from Mount Vernon into Old Town, so when I heard about the Tour De Mount Vernon, I couldn’t resist the chance to ride my bike along a similar route.
Don’t get me wrong, I’m still in the process of rehabbing my hamstring, but after a set-back scare a week ago, it was thrilling to leap-frog ahead on the road to recovery this week. I even experienced the incredible lightness of being pain-free from time to time.
View from Thursday’s run
![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
