It’s popular to complain about the switch to standard time, but “falling back” is my favorite time of year. I love the first week when I am ready to get up by the time my alarm goes off, and I love November sunrises—there’s a magical glow when the rosy sky illuminates orange-maroon leaves.
I’m not celebrating, but I’m back to being cautiously optimistic about my hamstring—emphasis on the caution. I have better discipline on my tread than when I’m running outside, so after taking a few days off I’ve been treading carefully with a regimented run + walk program.
I not even running hard enough to get sweaty. 😉
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Thank you for joining the November 2023 Ultimate Coffee Date—also known as the Birthday Celebration Coffee Date since Deborah and I both have birthdays in November. Pour yourself a cup, pull up a chair, and let us know what is … Continue reading
If “hamstring helloween” sounds dramatic, it is. If it sounds too dramatic, you obviously haven’t experienced the trauma of being an injured runner. The incredible lightness of having a pain-free hamstring was short-lived. Now I am back in the abyss of wondering if it will ever @$(%*&^ be better.
It’s the last Friday of October, and I’ve got some spooky runfessions to share. Join me at the runfessional over at Marcia’s Healthy Slice to cleanse our souls soles and get a fresh start for November.
You also may be joining the Fit Five Friday Link-Up with Darlene, Michelle, Renée, Jenn, and Zenaida.
![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
