Dusting Off Old Gym Equipment

Posted on September 10, 2023 by Coco

My PT surprised me this week by completely changing up my exercises. Luckily I had what I needed to do them at home—after dusting off old gym equipment that hadn’t been used in years.

Picture of Scooby for his fans 😀

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Be Careful What You Wish For

Posted on September 3, 2023 by Coco

On Monday I had my long-awaited PT appointment for my left hamstring (?) issue. It was a be-careful-what-you-wish-for situation, when after her assessment she asked if I could stop running for a week or two.

At least she asked?

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Talking About Coffee In Copenhagen At The September Ultimate Coffee Date

Posted on September 1, 2023 by Coco

This gallery contains 7 photos.

Thank you for joining the September 2023 Ultimate Coffee Date. Deborah and I enjoy hosting this monthly link up to foster friendship and camaraderie. Pour yourself a cup, pull up a chair, and let us know what is going on … Continue reading →

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Running In Copenhagen

Posted on August 27, 2023 by Coco

If you caught my August Runfessions, you know I spent last week in Copenhagen. Yes, it was a business trip, but my meeting schedule had plenty of room for a morning run and the weather cooperated with perfect running conditions.

This is Nyhvn—a very touristy but irresistibly cute area.
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Admitting My August Runfessions

Posted on August 25, 2023 by Coco

It’s the last Friday of August, so it’s time to gather at Marcia’s Healthy Slice to share our runfessions and cleanse our souls soles to get a fresh start for September.

You also may be joining the Fit Five Friday Link-Up with Darlene, Michelle, Renée, Jenn, and Zenaida.

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