Another week, another emotional roller coaster ride courtesy of my hamstring. There were ecstatic moments of hope and frustrated moments of tears. If you’re tired of this saga, so am I—but I won’t be offended if you skip this update.
Flowers from a friend ❤️
My hamstring took me on a frustrating roller coaster ride this week, from feeling fantastic on Sunday to feeling f*cked on Wednesday. I dialed everything way back and fought hard to retain a shred of hope.
This gallery contains 4 photos.
I’m leaping to the February 2024 Ultimate Coffee Date to kick off this special month! You can share your plans for the extra day when you join the linkup Deborah and I host the first Friday of every month. You … Continue reading
You’ve heard of vaguebooking—and maybe seen it in your Facebook feed—but I hope you’ll indulge me in a bit of verifiable vagueblogging. I call it verifiable because I’m going to tell you everything, just not in an SEO-optimized way that might accidentally lead work colleagues and clients to this blog. 😉
The Capitol at dusk—not a running photo!
Well, it’s the first last Friday of 2024, so it’s time for the first runfessions of 2024! Join me over at Marcia’s Healthy Slice where we can cleanse my our souls soles before we head into the second month of the year.
You also may be joining the Fit Five Friday Link-Up with Darlene, Michelle, Renée, Jenn, and Zenaida.
![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
