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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
Physical Therapy For Runners
Over my 20+ years of running I’ve dealt with my share of running injuries. While some resolved with rest, ice, and more intentional stretching, others required professional intervention. I’ve gotten physical therapy for piriformis syndrome, ITB issues, hip flexor pain, … Continue reading
Posted in Fitness
33 Comments
Coronavirus Concerns
I’ve been realizing that by the time we are ready to start dipping our toes in the water of social interaction again the world around us already will be playing in the deep end. My coronavirus concerns came to life … Continue reading
Posted in Fitness
25 Comments
Mother’s Day With Scooby
Happy Mother’s Day! Thanks to Deborah and Kim for opening the Weekly Run Down link up early so I can get on with my Mother’s Day plans–going to the grocery store, doing laundry, paying bills …. 😉 Don’t worry, I … Continue reading
Posted in Fitness
25 Comments
Change Is In The Air
As we move from April into May and more and more people are being vaccinated, there’s no question that change is in the air. In person races are happening, my law firm is making plans to drag us back open up … Continue reading
Posted in Fitness
29 Comments
New Garmin Runfessions
It’s the last Friday of the month and the very last day of April, so it is definitely time to gather at Marcia’s runfessional. While my soles always need cleansing, this month I’m focusing on my wrist and sharing my … Continue reading
