Category Archives: Fitness

Black Friday

Posted on November 25, 2011 by Coco

If you are reading this you probably are not braving the crowds for Black Friday shopping. Or maybe you are reading this on a smartphone while you wait in a checkout line. Or maybe you took advantage of the new … Continue reading →

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Monday Motivation

Posted on November 21, 2011 by Coco

When I travel, I almost always start my day at the hotel gym, so I appreciate corporate encouragement from time to time. Do you start your day with endorphins?

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Countdown To The Hot Chocolate 15K (Week 3)

Posted on November 19, 2011 by Coco

Work was brutal this week. I was burning the midnight oil almost every night, and had a 30 hour business trip to upstate New York. Oh, and did I mention that it was my birthday?  All this to explain why my … Continue reading →

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Fabulous Fall Foliage

Posted on November 14, 2011 by Coco

This weekend I had a 10 mile run on tap, as part of my program to get ready for the Hot Chocolate 15K. Although I ate lunch outside in short-sleeves on Monday, by Saturday morning the weather had changed and … Continue reading →

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Countdown To The Hot Chocolate 15K (Week 2)

Posted on November 12, 2011 by Coco

I was home all week this week, so my second week of training for the Hot Chocolate 15K was pretty routine. Keeping with my plan to get ready for this course, I focused on hills. Monday Treadmill: 20 min (5 … Continue reading →

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