Search My Posts
I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
Join Us First Fridays
![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
What Running Does To My Heart Rate
Laura’s 21-Day Runner’s Reset program has officially ended, but I am still working on implementing several aspects of it. For example, this was the first week I focused on heart rate training and forced myself to do a low heart rate … Continue reading
Posted in Fitness
30 Comments
Always Looking On The Bright Side
I definitely think of myself as a glass-half-full person who’s always looking on the bright side. If I shovel the driveway, the snowplow will come! I have a positive outlook on just about everything. A hilly race, an impossible workload, … Continue reading
Ten Minutes To A Stronger Core
When I looked over the workouts for Laura’s 21-Day Runner’s Reset, I didn’t think the core workouts would be a big deal. I usually do a strength workout 2-3 times a week, and it usually includes a few minutes of planks. … Continue reading
Five Ten Mile Races In Washington D.C.
If you read my race recaps, you can tell that my favorite race distance is the ten miler. I know many people prefer half marathons, but I think they are about 5K too long! Lucky for me, there a lot … Continue reading
Committing To A Healthy Vacation
When I figured out that the first week of Laura’s 21-day Runner’s Reset coincided with my vacation, I almost backed out. I mean, who wants to commit to eating healthy foods, cutting back on sugar, and following a new fitness … Continue reading
