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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
If It Ain’t Broke
“If it ain’t broke, don’t fix it” is a great American adage that applies to so many areas of life, but is particularly applicable to running, and especially applicable to running shoes. While it can be tempting to try the latest … Continue reading
Posted in Fitness
22 Comments
Anatomy Of A Treadmill Workout
Last year I barely used my treadmill at all. I ran in the rain and the cold, and almost always had the company of other bad-ass mother runners from my Moms Run This Town group. This year, I find myself opting … Continue reading
Posted in Fitness
33 Comments
The Gospel According To Running
Instead of writing another valentine to running, I’m expressing my thoughts in a poem of sorts. I can’t take all the credit for the writing, but since the Bible is in the public domain, I don’t have to worry about being … Continue reading
Chilling Out With Hot Yoga
It’s hard to believe that when I first started blogging I really didn’t like yoga. Even now, it’s not my favorite non-running activity, but I appreciate how it makes me feel, and sometimes I even enjoy doing it. So, I … Continue reading
Five Ways To Go Red For Women
February is the month when the American Heart Association asks us to Go Red For Women and learn the facts about heart disease. Women who are physically active–runners, walkers, cyclists, swimmers, cross-fitters, strength trainers–tend to think of ourselves as healthy, … Continue reading
Posted in Fitness
45 Comments
