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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
The Gospel According To Running
Instead of writing another valentine to running, I’m expressing my thoughts in a poem of sorts. I can’t take all the credit for the writing, but since the Bible is in the public domain, I don’t have to worry about being … Continue reading
Chilling Out With Hot Yoga
It’s hard to believe that when I first started blogging I really didn’t like yoga. Even now, it’s not my favorite non-running activity, but I appreciate how it makes me feel, and sometimes I even enjoy doing it. So, I … Continue reading
Five Ways To Go Red For Women
February is the month when the American Heart Association asks us to Go Red For Women and learn the facts about heart disease. Women who are physically active–runners, walkers, cyclists, swimmers, cross-fitters, strength trainers–tend to think of ourselves as healthy, … Continue reading
Posted in Fitness
45 Comments
What Running Does To My Heart Rate
Laura’s 21-Day Runner’s Reset program has officially ended, but I am still working on implementing several aspects of it. For example, this was the first week I focused on heart rate training and forced myself to do a low heart rate … Continue reading
Posted in Fitness
30 Comments
Always Looking On The Bright Side
I definitely think of myself as a glass-half-full person who’s always looking on the bright side. If I shovel the driveway, the snowplow will come! I have a positive outlook on just about everything. A hilly race, an impossible workload, … Continue reading
