Search My Posts
I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
Join Us First Fridays
![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
Five Things About The New Starbucks Rewards Program
I was on my way to Starbucks when I got the email, and stopped in my tracks to do the math. I knew that Starbucks was considering revising its rewards program to take into account how much you spend in a … Continue reading
Give A Good Luck Box To Your Favorite Runner
I can’t believe my first race of 2016 is less than two weeks away! It would be a lie to say I haven’t been training for it–I’ve been doing hill repeats on the treadmill and choosing hilly routes for my … Continue reading
Posted in Fitness, Product Reviews
34 Comments
Spectacular Sunrise At Dyke Marsh
You know I love sunrises. It’s the one thing I suffer from FOMO over. Recently we’ve had some gorgeous sunrises, but since I usually run at o’dark-thirty, I haven’t been able to get any pictures. One morning a few weeks … Continue reading
Posted in Fitness
21 Comments
If It Ain’t Broke
“If it ain’t broke, don’t fix it” is a great American adage that applies to so many areas of life, but is particularly applicable to running, and especially applicable to running shoes. While it can be tempting to try the latest … Continue reading
Posted in Fitness
22 Comments
Anatomy Of A Treadmill Workout
Last year I barely used my treadmill at all. I ran in the rain and the cold, and almost always had the company of other bad-ass mother runners from my Moms Run This Town group. This year, I find myself opting … Continue reading
Posted in Fitness
33 Comments
