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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Yoga
My Runner’s Resolutions
This year I don’t need to make a resolution to “exercise” or “lose weight,” but there are definitely some things that I could do more often or more consistently to improve my chances of staying healthy as a runner. Warm … Continue reading
The Pay-Off
This morning I had an awesome run. The weather was perfect for a fall run–sunny and in the low 40s. I was comfortable in a long-sleeved tech shirt, shorts, headband and gloves. The neighborhood hills were calling my name, so … Continue reading
Countdown to the Army 10 Miler!
On the Army 10 Miler website they have a countdown clock, and it is down to 6 days and 2 hours! I am so THRILLED that my toe is healing well and doesn’t seem like it will be an impediment at ALL. … Continue reading
Totally Sidelined
I did it. I went to the podiatrist. There was no question that my toe needed medical attention, and there was no question what needed to be done. Even after three shots of anesthesia in my toe, the “procedure” was … Continue reading
The Infinite Pool of Joy?
I guess I am giving in to the fact that yoga seems to have a good place in my training program. Since I am worried about over-training and getting injured, I wasn’t too happy doing weights M/W/F–all those lunges, squats … Continue reading
