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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Yoga
Training Log–Army Ten Miler–Final Week (Week 5)
I can’t believe that the Army Ten Miler is only a few days away! (You can see my training log for week one here, week two here, week three here and week four here). My main goal for the ATM is to cross the … Continue reading
Posted in Fitness, Training Log
Tagged Army Ten Miler, Running, Treadmill Workouts, Weight Training, Yoga
4 Comments
Training Log–Army Ten Miler (Week 4)
Welcome to my training log for my last full week of training for the Army Ten Miler on October 9, 2011. (You can see how I did during week one here, week two here and week three here). My main goal for the … Continue reading
Posted in Fitness, Training Log
Tagged Army Ten Miler, Long Run, Running, Weight Training, Yoga
2 Comments
Training Log–Army Ten Miler (Week 3)
Welcome to my week 3 training log for the Army Ten Miler on October 9, 2011. (You can see how I did during week one here and week two here). My main goal for the ATM is to cross the finish line … Continue reading
Posted in Fitness, Training Log
Tagged Army Ten Miler, Friends, Long Run, Running, Treadmill Workouts, Weight Training, Yoga
9 Comments
Training Log – Army Ten Miler (Week 1)
With less than 5 weeks to go before the Army Ten Miler, it’s time to get this party started! I’ve been holding off because of my nagging ITB issue and (probably related) piriformis issue, but now I’ve got to focus and do … Continue reading
Posted in Fitness, Training Log
Tagged Army Ten Miler, Business Travel, Injuries Suck, Running, Weight Training, Yoga
9 Comments
Letting Go Of My Army Ten Miler Goal
If you asked me in August I would have stated an aggressive goal for the Army Ten Miler on October 9. I was doing 7-8 mile long runs at a 9-ish pace in the heat while chatting with a friend. I … Continue reading
Posted in Fitness
Tagged Army Ten Miler, Business Travel, Injuries Suck, ITB, Piriformis, Running, Treadmill Workouts, Work, Yoga
6 Comments
