Tag Archives: Yoga

Post-Race Recovery

Posted on April 26, 2013 by Coco

I had a great race at the GW Parkway Classic last weekend, and I’ve had a great post-race recovery week. I kick-started my recovery by taking an ice bath when I got home. As much as I wish Epsom salt … Continue reading →

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Training Log: GW Parkway Classic (Week 1)

Posted on April 15, 2013 by Coco

This year, like last year, I am running the GW Parkway Classic two weeks after running the Cherry Blossom 10 Miler. This weekend I revisited my training log posts for last year’s GW Parkway Classic, and laughed at how I … Continue reading →

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Ready To Run The 2013 Cherry Blossom 10 Miler (Week 6 Training Log)

Posted on April 6, 2013 by Coco

Here I am on the eve of the Cherry Blossom 10 Miler. After a week on Allegra I don’t feel as “ready” as I might have two weeks ago, but my race energy is building. I am really excited that … Continue reading →

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Training Log: Cherry Blossom 10 Miler (Week 2)

Posted on March 11, 2013 by Coco

I can’t believe that I am summarizing “week 2” of my Cherry Blossom 10 Miler training program, and the race is less than one month away! I am really counting on my base conditioning to be ready to race in … Continue reading →

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Shifting Frames Of Reference

Posted on March 10, 2013 by Coco

My yoga practice is pretty rudimentary. A 25-minute program from Rodney Yee’s A.M. Yoga for Your Week is challenging enough for my inflexible body and long enough for my restless mind. Still, I have come to appreciate the benefits of holding … Continue reading →

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