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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Yoga
Retreating And Running In Phoenix
Last week took me from a visit with my daughter in Colorado to my firm’s retreat in Phoenix. Between being out of my usual routine for almost two weeks, the drastic changes in the weather, and Arizona not following Day … Continue reading
Posted in Fitness
Tagged Business Travel, Orange Theory Fitness, Running, Travel, Weekly Wrap, Yoga
37 Comments
Slammed By September
The first week of September was a rough one. Just as friends in the Houston area were getting a handle on the aftermath of Harvey, friends in Florida were eyeing Irma and making the difficult decision to evacuate or hunker … Continue reading
Posted in Fitness
Tagged Business Travel, Cycling, Running, Starbucks, Weekly Wrap, Weight Training, Work, Yoga
48 Comments
Setting Fall Priorities
Fall?! What?! I know it’s only mid-August and I’m still hoping to squeeze in a beach getaway, but this is the right time of year to be setting fall priorities. If I want to do well in my fall 10 … Continue reading
Counting Down To The Farm To Fork Fondo
I spent last week counting down to the Pennsylvania Dutch Farm To Fork Fondo. It’s the ride I’ve been looking forward to since we signed up in January, and training for since mid-May. How I love the Farm To Fork … Continue reading
Put Your Mettle To The Pedals
This summer I’ve been focusing on cycling to prepare for the Farm to Fork Fondo in hilly Lancaster, Pennsylvania. I’ve even swapped my weekend long runs for a second day on my bike. The Conte’s Bike shop ride taught me … Continue reading
