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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Weekly Wrap
First Race Of 2018 ~ The Reston Ten Miler
My first race of 2018 is in the books! Today I ran the Reston Ten Miler, and I’m so glad I made myself carve out the time to drive to Reston and brave the hilly course. I stuck with my … Continue reading
Hotel Gym Physical Therapy Workouts
It seems like once a year I have a business trip from heck, and this week was that week. I would be just landing in one city when I got a check-in alert for my next flight the next day. … Continue reading
The Art Of Physical Therapy For Runners
As I complete my fourth week of physical therapy, I am impressed by the knowledge and skill of my physical therapist. As runners, many of us have learned the hard way that just because your left knee hurts doesn’t mean … Continue reading
Graston Treatment For Plantar Fasciitis
I thought my plantar fasciitis was almost gone until a very easy five mile hike brought it back with a vengeance. With my first spring race lurking on the next page of the calendar (March 4th!) I decided to seek … Continue reading
Lacing Up My Running Shoes Again
Here we are at the last Weekly Wrap of January and I am reporting my first run of the year. I took a month off cut way back (only running on the treadmill at Orange Theory Fitness) with the hope … Continue reading
