Tag Archives: Weekly Wrap

Celebrating 30 Years Riding 60 Miles

Posted on October 7, 2018 by Coco

If you joined the Ultimate Coffee Date this weekend, you know my husband and I celebrated our 30th anniversary this week. How did we mark the day? By riding our bikes 60+ miles—how else? This anniversary cycling tradition started 5 … Continue reading →

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2018 Reston Perfect 10 Race Recap

Posted on September 30, 2018 by Coco

This weekend I ran the 10 mile race of the 2018 Reston Perfect 10 put on by Potomac River Running. I’ve run this race several times before–and twice as many times if you count the Reston 10 Miler that shares … Continue reading →

Posted in Fitness, Race Recaps | Tagged , , , | 35 Comments

Kicking Off Fall With New Kicks

Posted on September 23, 2018 by Coco

Fall snuck up on me this year. Probably because it doesn’t feel like fall yet. Our weather was a bit cooler this week, but still very humid. So, when I bought new running shoes last week I didn’t realize I … Continue reading →

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Laughter Is The Best Medicine

Posted on September 16, 2018 by Coco

I agree that laughter can be the best medicine for a number of situations. It certainly is the best stress-reliever. If I can laugh at the ridiculousness of my woes–like when the wind blew a sign off a building through … Continue reading →

Posted in Fitness, Life | Tagged , , | 34 Comments

DOMS For Days

Posted on September 9, 2018 by Coco

This week I made it back to Orange Theory Fitness for the first time since mid-August. While the workout didn’t seem particularly tough at the time, I ended up suffering from delayed onset muscle soreness for days later! DOMS = … Continue reading →

Posted in Fitness | Tagged , , | 38 Comments